by Wendy Lynne | Sep 14, 2015 | Beliefs, Stress, Stress Tips
How To Change Your Beliefs In The Unconscious Mind Now that you learned how to get rid of negative thoughts, it’s time to bring your unconscious mind on board. You’re probably dealing with some repressed emotions and old beliefs formed in childhood that are hurting...
by Wendy Lynne | Sep 8, 2015 | Stress, Stress Tips
How To Ask Better Questions When you feel worried and anxious, it is because you’ve been giving into the Fear Monster’s loop of negative thoughts spinning around in your head. When you keep thinking those thoughts or talking about them, you are unintentionally...
by Wendy Lynne | Sep 5, 2015 | Fear, Stress, Stress Tips
How Do I Get Rid Of Fear? When was the last time you laid in bed staring at the ceiling feeling physically sick with anxiety and stress? To me it feels like a black, dense mass that fills my stomach, my chest, and my throat with tension. I also get hot and sweaty – it...
by Wendy Lynne | May 19, 2015 | Career, Life Coaching, Stress, Your Business, Your Life
Here Is How To Help Yourself Get Out Of Feeling Stuck If you are feeling stuck, frustrated and confused because things aren’t going the way you want – you are not alone! To help you move out of your stress and looping thoughts, use this time to assess and...
by Wendy Lynne | Mar 3, 2015 | Life Coaching, Your Business, Your Life
How Do You Want To Define Your Life? It Starts With Your Mindset… This is Part III of the Having A Bad Day? series. Click here to read Part I and Part II. You can have the mindset that you can overcome anything, not because you’re smart, not...
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