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Navigating Common Relationship Pitfalls: Practical Advice

Navigating Common Relationship Pitfalls: Practical Advice

Our lack of receiving mature love in childhood affects our ability to love maturely as an adult. If you didn’t receive enough mature love and warmth in childhood, you will continue to crave it throughout your life unless you recognize and properly deal with it. Let's...

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Unveiling Your Life’s Purpose: A Journey of Self-Discovery

Unveiling Your Life’s Purpose: A Journey of Self-Discovery

In the hustle and bustle of our daily lives, it's easy to get lost in the routines and obligations that fill our calendars. But beneath the surface, many of us yearn for something more, something that gives our existence meaning and fulfillment. This intangible quest...

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Reclaiming Your Peace: How to Overcome Regret

Reclaiming Your Peace: How to Overcome Regret

Regret can be a heavy burden to carry. It's that nagging feeling that you could have made different choices or taken another path in life. Whether it's a missed opportunity, a wrong decision, or words left unsaid, regret has a way of lingering  and casting a shadow...

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Reclaiming Your Peace: How to Overcome Regret

Reclaiming Your Peace: How to Overcome Regret

Regret can be a heavy burden to carry. It's that nagging feeling that you could have made different choices or taken another path in life. Whether it's a missed opportunity, a wrong decision, or words left unsaid, regret has a way of lingering  and casting a...

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Is Your Self Worth Tied To The Money You Make?

Is Your Self Worth Tied To The Money You Make?

How Does Money Affect Your Self Worth? Money and self-worth are two topics that are deeply intertwined, yet often misunderstood. Your relationship with money is a reflection of your deeper beliefs and sense of self-worth. It is your beliefs that often shape your...

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My Journey with Internal Family Systems

My Journey with Internal Family Systems

IFS: A Revolutionary Path to Inner Healing I wanted to share my experience with a transformative psychotherapy approach called Internal Family Systems (IFS). I've been a practicing Master Life & Relationship Coach for over 15 years now and IFS is one of the best...

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How To Connect With Yourself

How To Connect With Yourself

Are You Connected To Yourself? When I speak about self compassion or self love my clients often get blank stares or roll their eyes.   They ask, “You mean get more massages?”  “Tell myself I love myself?” Those are all good I say, but what I really mean is...

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Positive Affirmations Have Power

Positive Affirmations Have Power

Therapists often encourage clients to communicate all the things they are unhappy about in their relationships. The reasoning is once the other person is aware of your unhappiness, they will immediate change and do things differently and that's the reason positive...

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Life Coaching is the Best Decision I Ever Made

“If I didn’t find Wendy I don’t know where I would be in my life.” https://youtu.be/ftaevfoot6A Before Chris came to work with Wendy Lynne, the Life & Relationship Coach, he thought people who went to therapy were the kind of people who just talk about their...

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