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How To Get Off The Fence In Deciding Whether To Stay Or Go
“You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.” ~ Anatole France, Poet and Journalist Sitting On the Fence Hurts I do a lot of relationship coaching and people often...
Why You Lose Control in Arguments (And How to Stay Regulated in the Moment)
Why you lose control in arguments? Why You Lose Control in Arguments. There’s a moment in conflict that most people miss. It’s the moment right before you say the thing you regret. Terry Real calls it the Whoosh. The moment where your body is already activated… but...
Why Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Why Am I So Tired All the Time? it may not be physical exhaustion. This kind of fatigue is often emotional and mental, caused by constantly monitoring yourself, adjusting how you show up, and performing different versions of yourself throughout the day. Many people...
How to Repair After an Argument When Emotions Are Still High (Without Making It Worse)
To repair after an argument when emotions are still high, you need to pause the instinct to prove your point and focus first on emotional regulation, then connection. Real repair is not about finishing the argument. It is about helping both people feel understood,...
Why Do I Feel Guilty All the Time (Even When I’ve Done Nothing Wrong)?
If you feel guilty all the time, it is often not because you are doing something wrong, but because you have learned to interpret normal human behavior as a problem. What feels like guilt is often deeper shame or a core belief, such as “I am not enough,” “I am...
What Do You Do When You Feel Disconnected From Your Partner? (10 Science-Based Practices to Rebuild Connection)
Why Feeling Disconnected in a Relationship Is So Common What Emotional Disconnection Actually Means (And What It Does Not Mean) What do you do when you feel disconnected from your partner, and you do not know how to get back to the closeness you used to feel? This is...
How Do You Calm Someone Down During an Argument?
The 90-Second Technique That Can Change the Tone of Your Marriage or Your Home Here is the short answer: You calm someone down during an argument by clearly naming what they are feeling and why, without defending yourself. Then you stop talking. For example: “You’re...
How Much Time Together Is Normal When Dating?
Texting, Calling, and Time Together Through the Lens of Attachment Patterns If you have ever wondered, “How much time together is normal when dating?” or “How much texting is too much?” you are not alone. There is no single normal amount of time to spend together when...
Why Do I Keep Dating Emotionally Unavailable People? (Attachment Styles Explained)
If you keep finding yourself drawn to people who are distant, inconsistent, or emotionally unavailable, you are not broken. You are patterned. Most people consciously say they want a healthy, emotionally available partner. And yet, they keep feeling pulled toward the...
Why Staying Quiet to Keep the Peace Hurts Your Relationship
Why staying quiet to keep the peace feels safer than speaking up Walking on eggshells in a relationship creates emotional distance What emotional safety in relationships actually requires You may not realize you are staying quiet in your relationship. You might tell...
Can Life Coaching Help When One Partner Is Doing the Work and the Other Isn’t?
Can life coaching help a relationship if only one partner is changing? What happens when one partner does the inner work and the other doesn’t? Is relationship coaching helpful if your partner won’t change? This is one of the most painful and quietly common questions...
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