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How To Get Off The Fence In Deciding Whether To Stay Or Go

“You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.” ~ Anatole France, Poet and Journalist Sitting On the Fence Hurts I do a lot of relationship coaching and people often...

Understanding Brain Health – Proactive Steps for Cognitive Wellness

The environment we’re in is not conducive to brain health and cognition. If you want to stay sharp and maintain brain health for decades, you need to take charge of your own destiny and be proactive NOW.

Unlocking Your Brain’s Potential: The Benefits of Neurofeedback Therapy in Seattle

Explore how neurofeedback leverages real-time brainwave monitoring to enhance cognitive functions, emotional regulation, and overall brain health. By training the brain to achieve optimal states, neurofeedback can improve focus, reduce stress, and boost performance across various domains, from academics to athletics.

Setting Intentions and Reflecting for a Fulfilling Life

Consider your perspective on life and its inherent challenges. Your default setting often leads you down a path of perpetual dissatisfaction.

How To Get Off The Fence In Deciding Whether To Stay Or Go

How To Get Off The Fence In Deciding Whether To Stay Or Go

“You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.” ~ Anatole France, Poet and Journalist Sitting On the Fence Hurts I do a lot of relationship coaching and people often...

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Unveiling the Strength of Three Centers of Intelligence

Unveiling the Strength of Three Centers of Intelligence

In both business and life, success often hinges on our ability to navigate various challenges with finesse and agility. But what if I told you that your approach to problem-solving and decision-making is influenced by not just one, but three distinct centers of...

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How To Prevent Couples Counseling With Relationship Check In

How To Prevent Couples Counseling With Relationship Check In

Relationship Check-In Questions for You and Your Partner I have noticed with all of my clients it is easy to slip into a transactional relationship with your partner where you miss out on closeness and connection without a relationship check in. It is easy to do with...

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Navigating Common Relationship Pitfalls: Practical Advice

Navigating Common Relationship Pitfalls: Practical Advice

Our lack of receiving mature love in childhood affects our ability to love maturely as an adult. If you didn’t receive enough mature love and warmth in childhood, you will continue to crave it throughout your life unless you recognize and properly deal with it. Let's...

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Reclaiming Your Peace: How to Overcome Regret

Reclaiming Your Peace: How to Overcome Regret

Regret can be a heavy burden to carry. It's that nagging feeling that you could have made different choices or taken another path in life. Whether it's a missed opportunity, a wrong decision, or words left unsaid, regret has a way of lingering  and casting a shadow...

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“My worst day in a while turned into my best day in a while today – this was the first time I made a conscious choice to “fight back” whenever I went down the road of trying to figure out what other people thought of me. While there were definitely a lot of rough spots, that was the most fun I’ve possibly ever had with people I didn’t know well, and I didn’t have to fight nearly as hard at the end of the night and just sort of had fun. I also fessed up to what happened today, and was very surprised by the complete absence of shit given by everyone. People literally just laughed it off and moved on.

Thank you for the prod to be honest. I feel infinitely less conflicted now.”

Dan Q