If something in your life or relationships keeps repeating and you’re ready to understand why, a clarity call is a simple place to start.
This is a relaxed conversation where we explore where you are now, what you have been feeling stuck on, and whether coaching together might be helpful.
If we talk and it doesn’t feel like the right fit, that’s completely okay.
The clarity call is simply a place to explore what might be helpful for you.
As the New Year approaches, my inner critic often chimes in, pointing out what I didn’t accomplish or where I need to improve. Instead of letting the critic take over, I turn to a practice that reframes resolutions into something more empowering: creating five simple lists.
What Red Flags in Relationships Tell You If You Should Stay Or Go I am always looking for great books to share with my clients to give them new perspectives and guidance. I found a new book I am recommending for people who are dating and looking for a relationship....
Novelty is a powerful aphrodisiac. In long-term relationships especially, cultivating novelty, whether through stories or experiences is the key for sustaining passion.
Relationship Check-In Questions for You and Your Partner I have noticed with all of my clients it is easy to slip into a transactional relationship with your partner where you miss out on closeness and connection without a relationship check in. It is easy to do with...
Healthy relationships often bring joy, companionship, and love into our lives. However, they can also be a source of stress and discomfort, especially when we feel judged by our partner. The feeling of being judged can be emotionally taxing and can strain the...
Regret can be a heavy burden to carry. It's that nagging feeling that you could have made different choices or taken another path in life. Whether it's a missed opportunity, a wrong decision, or words left unsaid, regret has a way of lingering and casting a shadow...
In the intricate dance of love and companionship, one aspect that often remains underestimated, is the presence or absence of appreciation. A lack of appreciation in a relationship can erode the bonds that connect two people and eventually lead to resentment and...
IFS: A Revolutionary Path to Inner Healing I wanted to share my experience with a transformative psychotherapy approach called Internal Family Systems (IFS). I've been a practicing Master Life & Relationship Coach for over 15 years now and IFS is one of the best...
One can have no smaller or greater mastery than mastery of oneself. ~Leonardo Da Vinci What Is Emotional Resilience? I learned some hard lessons last year, the first being that life changes in an instant. My fiancé, Craig, left one morning for the dentist, had a...
So many women get wrong what makes a man fall in love with you and what makes him leave, so I wanted to share with you what I learned from Alison Armstrong of UnderstandMen.com I think men may also find this not only fascinating, but enlightening…. What Is The Right...
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