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Why Do You Drink Too Much? Buffering with alcohol is one of the things we do, so we don’t have to face the truth and experience the ups and downs of life. We buffer because we expect to feel comfort, pleasure and happiness all the time. We assume we should be happy...
How To Improve Your Motivation And Productivity Do you get excited to start a project or create a new habit? Are you are very motivated to get going on … but after a few days, that feeling dies down, and you start procrastinating. I have devoted a lot of effort to...
Why Do I Procrastinate So Much? I had to laugh at myself at how much I procrastinated writing this post. I imagine I'm not the only one who finds themselves regularly procrastinating. So I wanted to share some of the tips and strategies I learned from, Solving The...
Best Way To Stop Negative Self Talk - Start By Noticing What You Think About Yourself? What is it that you think, when you think about yourself? If you ever have the thought, "Something is wrong with me." It no doubt causes you to feel some level of shame or guilt....
Forming Bad Habits Is Easy All of us want healthy, fulfilling and remarkable lives. Unfortunately though, there's no shortage of unhealthy and unproductive behaviors that get in the way. It is so easy to fall into unhealthy habits like… Eating fast “convenient” food....
How To Create Empowering Beliefs Inspired by Anthony Robbins I recently listened to a Tony Robbins training and came away with some nuggets I wanted to share with you on how to change your beliefs. What Is A Belief? A belief is a thought we think over and over like,...
Do you believe that willpower and hard work is all it takes to change a habit? Most people believe all they need is strong willpower and perseverance to change a habit or unwanted behavior. I have worked with so many people who suffer from all kinds of addictions and...
All of us want to live a healthy, fulfilling, and remarkable life, but it is so remarkably easy to fall into unhealthy routines. • Eating fast “convenient” food. • Checking Facebook instead of going to the gym. • Showing up to a job you hate everyday. • Biting your...
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