![What Is Fear And How Do I Overcome it?]()
by Wendy Lynne | May 10, 2017 | Anxiety, Fear, Feelings
WHAT IS FEAR? Fear is something you create with your mind. The only time you should feel fear is when there is physical danger or something unexpectedly scares you and triggers that fight-or-flight response. Most of the fear you probably experience, comes from asking...
![What Is Fear And How Do I Overcome it?]()
by Wendy Lynne | Mar 28, 2017 | Perfectionism, Procrastination, Stress
GETTING OUT OF THE PERFECTIONISM TRAP Learn to Recognize Perfectionism There is nothing wrong with having high standards, but when these standards are too high, they can really get in the way of your work, relationships, and enjoyment of life. If you have trouble...
by Wendy Lynne | Mar 14, 2016 | Anxiety, Fear, Stress
UNDERSTANDING FEAR IN OURSELF AND OTHERS Imagine you were taught that squirrels were the most dangerous animals in the world. Squirrels have razor sharp teeth that could tear you apart. They love nothing more than killing and eating humans. They can jump higher than...
by Wendy Lynne | Feb 14, 2016 | Anxiety, Career, Fear, Life Coaching, Stress
Wanted to share with you a story of a client who came to me for help to tame her crazy thoughts. Here is her story in her own words… Totally Untamed I began feeling anxious beginning back in high school. I was very worried that I wouldn’t make it into...
by Wendy Lynne | Jan 12, 2016 | Beliefs, Parenting, Sports Performance, Stress, Teens
DOES STRONG SELF ESTEEM = PEAK PERFORMANCES? Our society encourages us to think in terms of winners and losers, success and failure, champions and underachievers. Experts tell us to: “Think like a winner!” “Winners do this!” “Losers do...
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