by Wendy Lynne | Oct 24, 2015 | Anxiety, Stress
Looking For Anxiety Relief? Do you find yourself waking up and already feeling anxious? What’s that about… Anxiety Is A Habit Anxiety can actually become a habit. It is something that you may have inadvertently practiced over and over, so you get really...
by Wendy Lynne | Sep 23, 2015 | Beliefs, Weight Loss, Your Body
Binge Eating: Guilt and Shame All I remember is staring at the empty bag in disbelief. Did I really just eat that whole bag of cookies all by myself? I was a sophomore at UCLA and was feeling lonely and stressed. Being a student at a very large school, can at times...
by Wendy Lynne | Sep 20, 2015 | Beliefs, Stress, Stress Tips
How Do You Get Rid Of Problems? So you are now implementing your 5 new action steps and in your mind you are probably thinking, like I used to, that I should not problem and stress free. The truth is… Your biggest problem is that you think you shouldn’t have...
by Wendy Lynne | Sep 17, 2015 | Beliefs, Fear, Stress, Stress Tips
The Fear Of Losing Control So now you have your dominant question you are asking yourself everyday. You are noticing your thoughts that are causing you stress and choosing new ones. And you are working on forming new beliefs about yourself. Now it is time to laser...
by Wendy Lynne | Sep 14, 2015 | Beliefs, Stress, Stress Tips
How To Change Your Beliefs In The Unconscious Mind Now that you learned how to get rid of negative thoughts, it’s time to bring your unconscious mind on board. You’re probably dealing with some repressed emotions and old beliefs formed in childhood that are hurting...
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