by Wendy Lynne | May 19, 2015 | Career, Life Coaching, Stress, Your Business, Your Life
Here Is How To Help Yourself Get Out Of Feeling Stuck If you are feeling stuck, frustrated and confused because things aren’t going the way you want – you are not alone! To help you move out of your stress and looping thoughts, use this time to assess and...
by Wendy Lynne | Feb 13, 2015 | Stress, Your Body, Your Life
In my last post I spoke about why we often try to avoid or resist the feelings of anxiety, but it never works. In this post, I’d like to share ways to overcome anxiety and stress and even how to avoid panic attacks. But first we have to get past… I Just...
by Wendy Lynne | Feb 4, 2015 | Stress, Your Life
What Is Anxiety? A vibration or sensations in our body caused by a feeling. Generally it is a feeling of worry, fear, apprehension on nervousness. Often it is really a cover emotion for some other difficult feeling and thrives on being vague and unspecific. Anxiety...
by Wendy Lynne | Dec 29, 2014 | Weight Loss, Your Body
What is the difference between a “normal” eater and a dieter? A person who is overweight and a naturally thin person? A normal eater or naturally thin person THINKS about food differently and so they just eat normally. If you are a normal eater, you DON’T worry...
by Wendy Lynne | May 21, 2014 | Your Body, Your Life
This infographic explains very clearly how anxiety effects your health…
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