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by Wendy Lynne | Mar 23, 2017 | Fear, Public Speaking
Speaking in front of other people — whether it’s on stage, during a conference call or just at a party — is an important challenge to those of us who choose to live our lives fearlessly. Being fearless does not mean you will not feel fear. It means you will feel the...
![How To Overcome Public Speaking Anxiety]()
by Wendy Lynne | Feb 27, 2017 | Anxiety, Fear, Feelings, Stress
TREATING ANXIETY AND WORRY Future tripping leads to anxiety, fear and worry. Not knowing can be frightening, but worrying about something is not going to help you figure it out. Fear paralyzes you from moving forward or pushes you into a state of panic. HOW YOU CREATE...
by Wendy Lynne | Apr 17, 2016 | Fear, Stress
HOW TO HANDLE FEAR When fears shows up I suggest you… ALLOW IT When you feel fear you go into the fight or flight response, which evolved over millions of years to prepare our body for action. It gives you quick reflexes, the pumping of muscles,...
by Wendy Lynne | Feb 14, 2016 | Anxiety, Career, Fear, Life Coaching, Stress
Wanted to share with you a story of a client who came to me for help to tame her crazy thoughts. Here is her story in her own words… Totally Untamed I began feeling anxious beginning back in high school. I was very worried that I wouldn’t make it into...
by Wendy Lynne | Oct 24, 2015 | Anxiety, Stress
Looking For Anxiety Relief? Do you find yourself waking up and already feeling anxious? What’s that about… Anxiety Is A Habit Anxiety can actually become a habit. It is something that you may have inadvertently practiced over and over, so you get really...
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