by Wendy Lynne | Jan 6, 2015 | Weight Loss, Your Body
Can You Eat Just One Cookie Or Do Your Cravings Cause You To Eat The Whole Bag? When people learn I am a nutritionist and also coach people on weight loss they assume I always eat healthy. They feel intimidated to eat sweets and other indulgent foods in front of me....
by Wendy Lynne | Dec 29, 2014 | Weight Loss, Your Body
What is the difference between a “normal” eater and a dieter? A person who is overweight and a naturally thin person? A normal eater or naturally thin person THINKS about food differently and so they just eat normally. If you are a normal eater, you DON’T worry...
by Wendy Lynne | Dec 19, 2014 | Your Life
I have been amazed these past few weeks how people have been using the Holidays as a reason or excuse to put off doing what they say they really want to do in their life. Making any kind of change in our life always comes down to facing our fears and being willing to...
by Wendy Lynne | Dec 8, 2014 | Weight Loss, Your Body
When people start working with me for weight loss, they often think there’s going to be one of those breakthrough moments when they will be free forever from giving into cravings and overeating to stuff down their negative feelings. This is one of the big myths about...
by Wendy Lynne | Nov 2, 2014 | Habits, Weight Loss
All of us want to live a healthy, fulfilling, and remarkable life, but it is so remarkably easy to fall into unhealthy routines. • Eating fast “convenient” food. • Checking Facebook instead of going to the gym. • Showing up to a job you hate everyday. • Biting your...
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