by Wendy Lynne | Feb 14, 2015 | Addictions, Weight Loss, Your Body
Are You Stuck In A Horrible Cycle? Wondering If You Can Ever Overcome Binge Eating? Binge eating, to me, used to feel like an out-of-body experience during a feeding frenzy, where I fell completely out of control. It can be frightening to you see yourself almost...
by Wendy Lynne | Feb 13, 2015 | Stress, Your Body, Your Life
In my last post I spoke about why we often try to avoid or resist the feelings of anxiety, but it never works. In this post, I’d like to share ways to overcome anxiety and stress and even how to avoid panic attacks. But first we have to get past… I Just...
by Wendy Lynne | Feb 4, 2015 | Stress, Your Life
What Is Anxiety? A vibration or sensations in our body caused by a feeling. Generally it is a feeling of worry, fear, apprehension on nervousness. Often it is really a cover emotion for some other difficult feeling and thrives on being vague and unspecific. Anxiety...
by Wendy Lynne | Jan 26, 2015 | Parenting, Teens
In my last blog post on How To Teach Your Kids A Growth Mindset, I shared with you some of the messages I got from the book, Mindset by Carol Dwek, where she discusses the importance of a growth mindset for kids. If your kids have a growth mindset, they are open to...
by Wendy Lynne | Jan 19, 2015 | Parenting, Teens
I recently read the book, Mindset, by Stanford University psychologist by Carol Dweck, who has spent decades researching what leads to achievement and success in sports, business, relationships and parenting. Her premise is that brains and talent don’t...
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