by Wendy Lynne | Nov 21, 2017 | Anxiety, Fear, Other People's Opinions
Dealing With Social Anxiety It happens to a lot of us… Your spouse RSVP’s to their friend’s holiday party where you will know no one. A friend asks you to be their plus one at a wedding. There is a mandatory work event. Obligatory dinner with your...
by Wendy Lynne | Apr 17, 2016 | Fear, Stress
HOW TO HANDLE FEAR When fears shows up I suggest you… ALLOW IT When you feel fear you go into the fight or flight response, which evolved over millions of years to prepare our body for action. It gives you quick reflexes, the pumping of muscles,...
by Wendy Lynne | Oct 24, 2015 | Anxiety, Stress
Looking For Anxiety Relief? Do you find yourself waking up and already feeling anxious? What’s that about… Anxiety Is A Habit Anxiety can actually become a habit. It is something that you may have inadvertently practiced over and over, so you get really...
by Wendy Lynne | Feb 13, 2015 | Stress, Your Body, Your Life
In my last post I spoke about why we often try to avoid or resist the feelings of anxiety, but it never works. In this post, I’d like to share ways to overcome anxiety and stress and even how to avoid panic attacks. But first we have to get past… I Just...
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