by Wendy Lynne | Apr 27, 2016 | Beliefs, Career, Fear, Life Coaching, Your Business, Your Life
HOW TO FACE MAJOR LIFE CHALLENGES 6 Reasons Why It Is Important To Face Life’s Challenges: #1 When you face major challenges in your life, if you are guided by your values, you will feel a sense of meaning and purpose. You will have the satisfaction of knowing...
by Wendy Lynne | Apr 17, 2016 | Fear, Stress
HOW TO HANDLE FEAR When fears shows up I suggest you… ALLOW IT When you feel fear you go into the fight or flight response, which evolved over millions of years to prepare our body for action. It gives you quick reflexes, the pumping of muscles,...
by Wendy Lynne | Mar 14, 2016 | Anxiety, Fear, Stress
UNDERSTANDING FEAR IN OURSELF AND OTHERS Imagine you were taught that squirrels were the most dangerous animals in the world. Squirrels have razor sharp teeth that could tear you apart. They love nothing more than killing and eating humans. They can jump higher than...
by Wendy Lynne | Feb 14, 2016 | Anxiety, Career, Fear, Life Coaching, Stress
Wanted to share with you a story of a client who came to me for help to tame her crazy thoughts. Here is her story in her own words… Totally Untamed I began feeling anxious beginning back in high school. I was very worried that I wouldn’t make it into...
by Wendy Lynne | Jan 28, 2016 | Fear, Sports Performance, Stress
Understanding Performance Anxiety Suppose you could unhook from all your thoughts about how bad or unpleasant fear is and how much you hate it? All it would take is being able to nonjudgmental notice the physical sensations, without trying to make them go away! Trying...
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