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by Wendy Lynne | May 10, 2017 | Anxiety, Fear, Feelings
WHAT IS FEAR? Fear is something you create with your mind. The only time you should feel fear is when there is physical danger or something unexpectedly scares you and triggers that fight-or-flight response. Most of the fear you probably experience, comes from asking...
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by Wendy Lynne | Mar 23, 2017 | Fear, Public Speaking
Speaking in front of other people — whether it’s on stage, during a conference call or just at a party — is an important challenge to those of us who choose to live our lives fearlessly. Being fearless does not mean you will not feel fear. It means you will feel the...
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by Wendy Lynne | Feb 27, 2017 | Anxiety, Fear, Feelings, Stress
TREATING ANXIETY AND WORRY Future tripping leads to anxiety, fear and worry. Not knowing can be frightening, but worrying about something is not going to help you figure it out. Fear paralyzes you from moving forward or pushes you into a state of panic. HOW YOU CREATE...
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by Wendy Lynne | Feb 8, 2017 | Coaching
Fear Of Being Alone Creates Distance In Relationships We all believe that being in love is going to bring us overwhelming feelings of happiness and joy. So we get into relationships with high hopes. But along with the high hopes, we also bring our baggage from past...
by Wendy Lynne | Jan 3, 2017 | Anxiety, Feelings
HOW TO REALLY FEEL YOUR FEELINGS I have been reading Expectation Hangover by Christine Hassler and loving all her tools and strategies. As I am going through the book I wanted to share some of them with you. She breaks the book down into four categories starting with...
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