by Wendy Lynne | Nov 4, 2025 | Divorce, How To Change, Other People's Opinions, Rejection, Relationships, Self Love
When You’re Doing the Inner Work and They’re Not When you’ve been working on your emotional intelligence, healing, and self-awareness, it can feel especially disorienting to encounter someone who hasn’t. Maybe it’s a partner, a colleague, or a family member who seems...
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by Wendy Lynne | Jan 6, 2017 | Feelings
FEEL YOUR FEELINGS AND LET THEM GO The following are two final steps on how to deal with your difficult feelings from the book, Expectation Hangover by Christine Hassler. To read the first article with the first two steps click here. Step Three: Release Writing Tool...
by Wendy Lynne | Jan 3, 2017 | Anxiety, Feelings
HOW TO REALLY FEEL YOUR FEELINGS I have been reading Expectation Hangover by Christine Hassler and loving all her tools and strategies. As I am going through the book I wanted to share some of them with you. She breaks the book down into four categories starting with...
by Wendy Lynne | Feb 1, 2016 | Anxiety, Fear, Sports Performance, Stress
How To Deal With Performance Anxiety If you’ve seen the new movie The Revenant, you witnessed the horrific conditions Leonardo DiCaprio had to endure while filming… From sleeping in an animal carcass to eating raw bison liver and swimming in freezing...
by Wendy Lynne | Jan 28, 2016 | Fear, Sports Performance, Stress
Understanding Performance Anxiety Suppose you could unhook from all your thoughts about how bad or unpleasant fear is and how much you hate it? All it would take is being able to nonjudgmental notice the physical sensations, without trying to make them go away! Trying...
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