by Wendy Lynne | Jan 20, 2016 | Anxiety, Fear, Mindfulness, Stress
LEARN THE MINDFULNESS SKILL OF ENGAGEMENT To be fully present in your life and get the most out of it, you need to be: aware, attentive and fully engaged in what is happening. There is a simple mindfulness skill, I regularly use with my clients called...
by Wendy Lynne | Jan 12, 2016 | Beliefs, Parenting, Sports Performance, Stress, Teens
DOES STRONG SELF ESTEEM = PEAK PERFORMANCES? Our society encourages us to think in terms of winners and losers, success and failure, champions and underachievers. Experts tell us to: “Think like a winner!” “Winners do this!” “Losers do...
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