by Wendy Lynne | Nov 21, 2017 | Anxiety, Fear, Other People's Opinions
Dealing With Social Anxiety It happens to a lot of us… Your spouse RSVP’s to their friend’s holiday party where you will know no one. A friend asks you to be their plus one at a wedding. There is a mandatory work event. Obligatory dinner with your...
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by Wendy Lynne | Mar 23, 2017 | Fear, Public Speaking
Speaking in front of other people — whether it’s on stage, during a conference call or just at a party — is an important challenge to those of us who choose to live our lives fearlessly. Being fearless does not mean you will not feel fear. It means you will feel the...
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by Wendy Lynne | Feb 27, 2017 | Anxiety, Fear, Feelings, Stress
TREATING ANXIETY AND WORRY Future tripping leads to anxiety, fear and worry. Not knowing can be frightening, but worrying about something is not going to help you figure it out. Fear paralyzes you from moving forward or pushes you into a state of panic. HOW YOU CREATE...
by Wendy Lynne | Apr 17, 2016 | Fear, Stress
HOW TO HANDLE FEAR When fears shows up I suggest you… ALLOW IT When you feel fear you go into the fight or flight response, which evolved over millions of years to prepare our body for action. It gives you quick reflexes, the pumping of muscles,...
by Wendy Lynne | Oct 24, 2015 | Anxiety, Stress
Looking For Anxiety Relief? Do you find yourself waking up and already feeling anxious? What’s that about… Anxiety Is A Habit Anxiety can actually become a habit. It is something that you may have inadvertently practiced over and over, so you get really...
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