Featured Articles
Some of my most popular articles to help you get started.
How To Get Off The Fence In Deciding Whether To Stay Or Go
You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.
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Why Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Many people think they’re tired because they’re doing too much.
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Magic Words That Can Transform Your Relationship
Explore the transformative power of the phrase, “That makes sense,” emphasizing.
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How Do You Want To Define Your Life?
How Do You Want To Define Your Life? It Starts With Your Mindset… This is Part III of the Having A Bad Day? series. Click here...
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How To Think About Hard Days
So How Do You Want To Think About Your Hard Days? This is Part II of the “Having A Bad Day?” series. Click here to read...
Read MoreHaving A Bad Day?
Are You Having A Bad Day? Most people believe being discouraged and depressed means something has gone terribly wrong – it’s not true! Part of the...
Read MoreIs Willpower And Hard Work All It Takes To Change A Habit?
Do you believe that willpower and hard work is all it takes to change a habit? Most people believe all they need is strong willpower and...
Read MoreHow To Overcome Binge Eating
Are You Stuck In A Horrible Cycle? Wondering If You Can Ever Overcome Binge Eating? Binge eating, to me, used to feel like an out-of-body experience...
Read MoreWays To Overcome Anxiety And Stress
In my last post I spoke about why we often try to avoid or resist the feelings of anxiety, but it never works. In this post,...
Read MoreOvercoming Anxiety
What Is Anxiety? A vibration or sensations in our body caused by a feeling. Generally it is a feeling of worry, fear, apprehension on nervousness. Often...
Read MoreHow Do You Build A Growth Mindset For Kids?
In my last blog post on How To Teach Your Kids A Growth Mindset, I shared with you some of the messages I got from the...
Read MoreHOW DO YOU TEACH YOUR KIDS A GROWTH MINDSET
I recently read the book, Mindset, by Stanford University psychologist by Carol Dweck, who has spent decades researching what leads to achievement and success in sports,...
Read MoreReady to Go Beyond Reading About Change?
Understanding your patterns is a great place to start. Sometimes it helps to have someone guide you in seeing what you can’t see on your own and finding practical ways to create change.