Featured Articles
Some of my most popular articles to help you get started.
How To Get Off The Fence In Deciding Whether To Stay Or Go
You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.
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Why Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Many people think they’re tired because they’re doing too much.
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Magic Words That Can Transform Your Relationship
Explore the transformative power of the phrase, “That makes sense,” emphasizing.
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Are You Craving Sweets? Can You Eat A Whole Bag Of Cookies?
Can You Eat Just One Cookie Or Do Your Cravings Cause You To Eat The Whole Bag? When people learn I am a nutritionist and also...
Read MoreHow To Get Rid Of The Dieting Mentality
What is the difference between a “normal” eater and a dieter? A person who is overweight and a naturally thin person? A normal eater or naturally...
Read MoreWhat Are You Willing To Accept In Your Life? A Scrawny Cow?
I have been amazed these past few weeks how people have been using the Holidays as a reason or excuse to put off doing what they...
Read MoreThe Biggest Myth About Losing Weight
When people start working with me for weight loss, they often think there’s going to be one of those breakthrough moments when they will be free forever...
Read MoreEasiest Way To Lose Weight Is To Create Healthy Habits
All of us want to live a healthy, fulfilling, and remarkable life, but it is so remarkably easy to fall into unhealthy routines. • Eating fast...
Read MoreAre You Suffering In A Relationship?
“Isn’t it amazing how we can’t figure out our own lives, but we know exactly what other people should be doing?” ~Brooke Castillo Are You...
Read MoreDo You Fear Public Speaking?
If You Fear Public Speaking,The Time is “Now,” Not “When” “Fear is excitement without the breath” Fritz Perls I have a client who came to me...
Read MoreCareer Assessment Exercise
Career Assessment Exercise We all have a drive to find fulfilling work that not only pays well, but is also meaningful and interesting. How do you...
Read MoreLooking For Life Coaches In Seattle?
How To Hire The RIGHT Life Coach Trying to figure out what to do or where to go next in your life? Hoping that a life...
Read MoreReady to Go Beyond Reading About Change?
Understanding your patterns is a great place to start. Sometimes it helps to have someone guide you in seeing what you can’t see on your own and finding practical ways to create change.