Featured Articles
Some of my most popular articles to help you get started.
How To Get Off The Fence In Deciding Whether To Stay Or Go
You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.
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Why Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Many people think they’re tired because they’re doing too much.
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Magic Words That Can Transform Your Relationship
Explore the transformative power of the phrase, “That makes sense,” emphasizing.
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Am I Burned Out or Just Overwhelmed by Seattle Work Culture?
This is a question I hear often. From conscientious, capable people who look successful on the outside. From people who care deeply about their work. From...
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AI, Work Culture, and Self-Worth: Is It Time to Redefine What Makes Us Valuable?
Can you feel worthy without overworking? This post explores how AI, labor history, and cultural conditioning around productivity impact self-worth—and how coaching helps high achievers break...
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How to Feel Safe with Money: The Surprising Link Between Money Anxiety and Your Nervous System
Most money stress isn’t about numbers—it’s about safety. This powerful blog reveals how healing your nervous system transforms your financial identity, dissolves shame, and helps you...
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How to Help the People You Love Without Trying to Fix Them
Help the People You Love Without Trying to Fix Them One of the most common questions I hear as a life and relationship coach is: “How...
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Embracing Uncertainty: The Key to Strong Leadership
Embracing uncertainty as a leader can transform fear into an opportunity for collaboration and growth. By shifting from the pressure of always having answers to welcoming...
Read MoreMagic Words That Can Transform Your Relationship
Explore the transformative power of the phrase, “That makes sense,” emphasizing.
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Navigating Common Relationship Pitfalls: Practical Advice
Our lack of receiving mature love in childhood affects our ability to love maturely as an adult. If you didn’t receive enough mature love and warmth...
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Embrace the Power of a Challenge Network: A Must-Have for Every Leader
Introduction I have recently starting creating peer support groups with my clients who share similarities in their work situations like working women with children and leaders...
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Unlocking Success: Reflecting on Your Intentions
Have you ever taken a moment to pause and ask yourself, “What are my intentions in my life, my relationships, my health and my career?”...
Read MoreReady to Go Beyond Reading About Change?
Understanding your patterns is a great place to start. Sometimes it helps to have someone guide you in seeing what you can’t see on your own and finding practical ways to create change.