by Wendy Lynne | Jan 28, 2016 | Fear, Sports Performance, Stress
Understanding Performance Anxiety Suppose you could unhook from all your thoughts about how bad or unpleasant fear is and how much you hate it? All it would take is being able to nonjudgmental notice the physical sensations, without trying to make them go away! Trying...
by Wendy Lynne | Jan 20, 2016 | Anxiety, Fear, Mindfulness, Stress
LEARN THE MINDFULNESS SKILL OF ENGAGEMENT To be fully present in your life and get the most out of it, you need to be: aware, attentive and fully engaged in what is happening. There is a simple mindfulness skill, I regularly use with my clients called...
by Wendy Lynne | Jan 12, 2016 | Beliefs, Parenting, Sports Performance, Stress, Teens
DOES STRONG SELF ESTEEM = PEAK PERFORMANCES? Our society encourages us to think in terms of winners and losers, success and failure, champions and underachievers. Experts tell us to: “Think like a winner!” “Winners do this!” “Losers do...
by Wendy Lynne | Jan 5, 2016 | Anxiety, Beliefs, Stress, Your Life
If You Believe Life Is Unfair – How To Get Out Of Your Victim Story Most people talk openly about being stressed, but hardly ever talk about their fears. We Are Fearful About… Our finances. Where our relationship is going. Facing an illness. Failing while...
by Wendy Lynne | Dec 14, 2015 | Career, Habits, Procrastination
Why Do I Procrastinate So Much? I had to laugh at myself at how much I procrastinated writing this post. I imagine I’m not the only one who finds themselves regularly procrastinating. So I wanted to share some of the tips and strategies I learned from, Solving...
Recent Comments