When Adults Need Time-Outs

When Adults Need Time-Outs

TIME OUTS FOR ADULTS The Best Defense Against Verbal Abuse Is A Formal Time-Out. I am sure you have heard of time-outs and may have used them with your kids. Ironically they also work extremely well with headstrong adults too. When you call for a time out, you are...
What Are Your Marital Distress Pacifiers?

What Are Your Marital Distress Pacifiers?

WHAT ARE YOUR MARITAL DISTRESS PACIFIERS? In his book, The New Rules of Marriage, Terrance Real refers to misery stabilizers or what I call distress pacifiers. They are the things people turn to instead of turning to their partner. They distract themselves from...
HOW TO HEAL IN YOUR RELATIONSHIP

HOW TO HEAL IN YOUR RELATIONSHIP

HOW TO HEAL THE BROKENNESS IN YOUR RELATIONSHIP I have been reading The New Rules Of Marriage by Terrence Real. Here is some of his great advice on how to heal in your relationship… Vicious Cycles Most couples find themselves stuck in replays of relationships...
FINDING YOUR PURPOSE FORMULA

FINDING YOUR PURPOSE FORMULA

HOW TO FIND  YOUR PURPOSE FORMULA Being an experienced life and relationship coach have so many clients who wonder what their calling or purpose for being here on earth is. I recently read Noble Purpose by William Damon and this is what he says… “The idea of a...
What Is Motivation?

What Is Motivation?

What Is Motivation And How To Got Out Of The MOTIVATION TRAP To have no motivation is impossible unless you are dead of course. Every action you take requires motivation – you are always intending to achieve something. For instance, when you eat an apple, give a...