Wendy Lynne, Author at Life and Relationship Coach Seattle And Bellevue WA

How Self-Discovery Leads To Healthy Boundaries

by Wendy Lynne | Aug 17, 2023 | Beliefs, Boundaries, IFS Therapy, Other People's Opinions

What is a Healthy Boundary? Do you remember taking a class in school where you learned about setting and maintaining healthy boundaries?…Me neither. Unfortunately that class doesn’t exist and it surely didn’t exist for your parents or their parents....

Is Your Self Worth Tied To The Money You Make?

by Wendy Lynne | Jul 10, 2023 | Beliefs, How To Change

How Does Money Affect Your Self Worth? Money and self-worth are two topics that are deeply intertwined, yet often misunderstood. Your relationship with money is a reflection of your deeper beliefs and sense of self-worth. It is your beliefs that often shape your...

My Journey with Internal Family Systems

by Wendy Lynne | May 22, 2023 | Coaching, How To Change, IFS Therapy, Life Coaching

IFS: A Revolutionary Path to Inner Healing I wanted to share my experience with a transformative psychotherapy approach called Internal Family Systems (IFS). I’ve been a practicing Master Life & Relationship Coach for over 15 years now and IFS is one of the...

How To Connect With Yourself

by Wendy Lynne | Apr 20, 2023 | Beliefs, How To Change

Are You Connected To Yourself? When I speak about self compassion or self love my clients often get blank stares or roll their eyes. They ask, “You mean get more massages?” “Tell myself I love myself?” Those are all good I say, but what I really mean is how do you...