by Wendy Lynne | Feb 17, 2015 | Addictions, Habits
Do you believe that willpower and hard work is all it takes to change a habit? Most people believe all they need is strong willpower and perseverance to change a habit or unwanted behavior. I have worked with so many people who suffer from all kinds of addictions and...
by Wendy Lynne | Jan 6, 2015 | Weight Loss, Your Body
Can You Eat Just One Cookie Or Do Your Cravings Cause You To Eat The Whole Bag? When people learn I am a nutritionist and also coach people on weight loss they assume I always eat healthy. They feel intimidated to eat sweets and other indulgent foods in front of me....
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