by Wendy Lynne | Jan 13, 2018 | Weight Loss
What is the problem and how did you get fat? What Foods Make You Gain Weight? Over the past 30 years, what we have been told is healthy food and what we should eat, has actually created overhunger and overdesire. The low fat craze doubled the obesity population,...
by Wendy Lynne | Jun 3, 2016 | Weight Loss, Your Body
How To Eat To Lose Weight Eating is the hardest part of every attempt to lose weight. Eating the right foods, in the right amounts and at the right times based on a diet you are following can be very tedious. Eating Can Be Confusing When you follow someone...
by Wendy Lynne | Sep 23, 2015 | Beliefs, Weight Loss, Your Body
Binge Eating: Guilt and Shame All I remember is staring at the empty bag in disbelief. Did I really just eat that whole bag of cookies all by myself? I was a sophomore at UCLA and was feeling lonely and stressed. Being a student at a very large school, can at times...
by Wendy Lynne | May 4, 2015 | Addictions, Habits, Weight Loss
Forming Bad Habits Is Easy All of us want healthy, fulfilling and remarkable lives. Unfortunately though, there’s no shortage of unhealthy and unproductive behaviors that get in the way. It is so easy to fall into unhealthy habits like… Eating fast “convenient”...
by Wendy Lynne | Apr 22, 2015 | Addictions, Habits, Stress, Weight Loss
How To Create Empowering Beliefs Inspired by Anthony Robbins I recently listened to a Tony Robbins training and came away with some nuggets I wanted to share with you on how to change your beliefs. What Is A Belief? A belief is a thought we think over and over like,...
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