by Wendy Lynne | Nov 21, 2017 | Anxiety, Fear, Other People's Opinions
Dealing With Social Anxiety It happens to a lot of us… Your spouse RSVP’s to their friend’s holiday party where you will know no one. A friend asks you to be their plus one at a wedding. There is a mandatory work event. Obligatory dinner with your...
by Wendy Lynne | Jan 20, 2016 | Anxiety, Fear, Mindfulness, Stress
LEARN THE MINDFULNESS SKILL OF ENGAGEMENT To be fully present in your life and get the most out of it, you need to be: aware, attentive and fully engaged in what is happening. There is a simple mindfulness skill, I regularly use with my clients called...
Recent Comments