by Wendy Lynne | Feb 1, 2016 | Anxiety, Fear, Sports Performance, Stress
How To Deal With Performance Anxiety If you’ve seen the new movie The Revenant, you witnessed the horrific conditions Leonardo DiCaprio had to endure while filming… From sleeping in an animal carcass to eating raw bison liver and swimming in freezing...
by Wendy Lynne | Jan 28, 2016 | Fear, Sports Performance, Stress
Understanding Performance Anxiety Suppose you could unhook from all your thoughts about how bad or unpleasant fear is and how much you hate it? All it would take is being able to nonjudgmental notice the physical sensations, without trying to make them go away! Trying...
by Wendy Lynne | Jan 12, 2016 | Beliefs, Parenting, Sports Performance, Stress, Teens
DOES STRONG SELF ESTEEM = PEAK PERFORMANCES? Our society encourages us to think in terms of winners and losers, success and failure, champions and underachievers. Experts tell us to: “Think like a winner!” “Winners do this!” “Losers do...
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