by Wendy Lynne | Feb 13, 2015 | Stress, Your Body, Your Life
In my last post I spoke about why we often try to avoid or resist the feelings of anxiety, but it never works. In this post, I’d like to share ways to overcome anxiety and stress and even how to avoid panic attacks. But first we have to get past… I Just...
by Wendy Lynne | Feb 4, 2015 | Stress, Your Life
What Is Anxiety? A vibration or sensations in our body caused by a feeling. Generally it is a feeling of worry, fear, apprehension on nervousness. Often it is really a cover emotion for some other difficult feeling and thrives on being vague and unspecific. Anxiety...
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