by Wendy Lynne | Sep 14, 2016 | Beliefs, Motivation
What Is Motivation And How To Got Out Of The MOTIVATION TRAP To have no motivation is impossible unless you are dead of course. Every action you take requires motivation – you are always intending to achieve something. For instance, when you eat an apple, give a...
by Wendy Lynne | Aug 11, 2016 | Career, Habits, Procrastination, Your Business
How To Improve Your Motivation And Productivity Do you get excited to start a project or create a new habit? Are you are very motivated to get going on … but after a few days, that feeling dies down, and you start procrastinating. I have devoted a lot of effort to...
by Wendy Lynne | Apr 14, 2015 | Weight Loss, Your Life
Are You “Over” The Need For Self Discipline? I had the opportunity this weekend to actually go to a theater with my son to watch a movie, instead of sitting at home and watching Netflix. I had a bit of culture shock watching people carrying huge tubs of popcorn,...
by Wendy Lynne | Jan 26, 2015 | Parenting, Teens
In my last blog post on How To Teach Your Kids A Growth Mindset, I shared with you some of the messages I got from the book, Mindset by Carol Dwek, where she discusses the importance of a growth mindset for kids. If your kids have a growth mindset, they are open to...
by Wendy Lynne | Jan 6, 2015 | Weight Loss, Your Body
Can You Eat Just One Cookie Or Do Your Cravings Cause You To Eat The Whole Bag? When people learn I am a nutritionist and also coach people on weight loss they assume I always eat healthy. They feel intimidated to eat sweets and other indulgent foods in front of me....
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