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What You Can Expect In Your Life Coaching Session
What Is The Difference Between Therapy/Counseling And Life Coaching? To help you understand what happens in a session, you need to know the difference between therapy or counseling and life coaching... While there are some areas of overlap between therapy and...
Let Go Of Inner Resistance
Letting Go Of Resistance Rather than allowing life to carry us where we want to go, we spend a lot of time resisting. We assume we need to struggle to get what we want. But what if it is not true? What if you could allow the natural flow of life support you in having...
How To Stop Criticizing Your Partner
Why Do We Criticize Others? Criticism brings out the worst in men and women. Men actually think they are good at taking criticism, but it is not true. The reason we criticize someone is that we are trying to get someone to do or accomplish something. Our compulsion to...
How To Feel Fulfilled In Life
WHAT ARE YOUR UNIQUE SUPERPOWERS? You have qualities and characteristics that are unique to you. When you know who you are, you are inspired to act from that place which creates super powerful results. DISCOVER YOUR SUPERPOWERS Bring to mind something you do that you...
Is It True People Never Change?
So why don't people change even if they say they want to? I hear reasons all the time of why people think they can't change, when talking to potential clients about coaching. They want to change their life, but don't seem to be able to or know how.... Here are the top...
Understanding Resistance To Change
How to Transform Your Resistance To Change I recently listened to a podcast featuring Chris Lee who wrote the book, The 10 Principles of Abundance and Prosperity. He explained how resistance stops us from having meaningful relationships, rewarding work and the body...
Why Your Coping Strategies For Not Feeling Good Enough Do Not Work
COPING STRATEGIES FOR NOT FEELING GOOD ENOUGH Day-to-day events can trigger feelings of not feeling good enough... Someone points out a mistake you made. You don't lose weight after weeks of dieting. Your husband doesn't notice the effort you made to dress up for the...
How To Take Action In Your Life
What Stops Us From Making Decisions And Taking Action? Lots of people are aware of want they want to be different in their lives, but they don't take action to actually change their lives. What usually holds people back is the fear of failure, lack of confidence,...
How Do You Fix Your Relationship Issues?
Are You Regularly Struggling In Your Relationship? Our perception that we can control the other person by getting mad at them causes so many problems. The following are 4, some may think controversial, steps recommended by my life coaching teacher, Brooke Castillo...
What Is Fear And How Do I Overcome it?
WHAT IS FEAR? Fear is something you create with your mind. The only time you should feel fear is when there is physical danger or something unexpectedly scares you and triggers that fight-or-flight response. Most of the fear you probably experience, comes from asking...