One of my greatest superpowers is the ability to see other people’s blind spots or blocks that are holding them back.
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As the New Year approaches, my inner critic often chimes in, pointing out what I didn’t accomplish or where I need to improve. Instead of letting the critic take over, I turn to a practice that reframes resolutions into something more empowering: creating five simple lists.
Healthy relationships often bring joy, companionship, and love into our lives. However, they can also be a source of stress and discomfort, especially when we feel judged by our partner. The feeling of being judged can be emotionally taxing and can strain the...
Regret can be a heavy burden to carry. It's that nagging feeling that you could have made different choices or taken another path in life. Whether it's a missed opportunity, a wrong decision, or words left unsaid, regret has a way of lingering and casting a shadow...
IFS: A Revolutionary Path to Inner Healing I wanted to share my experience with a transformative psychotherapy approach called Internal Family Systems (IFS). I've been a practicing Master Life & Relationship Coach for over 15 years now and IFS is one of the best...
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