Explore My Latest Insights on the Blog
Free Clarity Session
One of my greatest superpowers is the ability to see other people’s blind spots or blocks that are holding them back.
Ready to get unstuck and get clear?
Book a free clarity session so I can help you see how to close the gap between where you are now and where you want to be.
7 Lifestyle Factors That Affect Your Brain Health
Maintaining optimal brain health involves more than just genetics; it’s significantly influenced by lifestyle choices and environmental factors.
7 Transformative Benefits of Neurofeedback Therapy: Insights from The Body Keeps the Score
Explore the transformative potential of neurofeedback therapy, as highlighted in Dr. Bessel van der Kolk’s book The Body Keeps the Score. Neurofeedback is a non-invasive technique that helps individuals regulate their brain activity by providing real-time feedback, making it particularly effective for treating trauma, ADHD, anxiety, and depression. The therapy empowers individuals to take control of their mental health, offering lasting improvements by retraining the brain rather than relying on temporary solutions like medication.
Can Novelty Reawaken A Relationship?
Novelty is a powerful aphrodisiac. In long-term relationships especially, cultivating novelty, whether through stories or experiences is the key for sustaining passion.
Unlocking Your Brain’s Potential: The Benefits of Neurofeedback Therapy in Seattle
Explore how neurofeedback leverages real-time brainwave monitoring to enhance cognitive functions, emotional regulation, and overall brain health. By training the brain to achieve optimal states, neurofeedback can improve focus, reduce stress, and boost performance across various domains, from academics to athletics.
Setting Intentions and Reflecting for a Fulfilling Life
Consider your perspective on life and its inherent challenges. Your default setting often leads you down a path of perpetual dissatisfaction.
7 Subtle Indicators of ADHD in Women You Might Be Overlooking
When I was growing up it was primary boys with too much energy, who were considered hyperactive and diagnosed with ADHD. That is still the case… https://www.youtube.com/watch?v=uBmS8gfTtII According to Medical News Today, boys are approximately three times more likely...
Unveiling the Strength of Three Centers of Intelligence
In both business and life, success often hinges on our ability to navigate various challenges with finesse and agility. But what if I told you that your approach to problem-solving and decision-making is influenced by not just one, but three distinct centers of...
How To Prevent Couples Counseling With Relationship Check In
Relationship Check-In Questions for You and Your Partner I have noticed with all of my clients it is easy to slip into a transactional relationship with your partner where you miss out on closeness and connection without a relationship check in. It is easy to do with...
Navigating Common Relationship Pitfalls: Practical Advice
Our lack of receiving mature love in childhood affects our ability to love maturely as an adult. If you didn’t receive enough mature love and warmth in childhood, you will continue to crave it throughout your life unless you recognize and properly deal with it. Let's...
Navigating the Challenge: Feeling Judged in Your Relationship
Healthy relationships often bring joy, companionship, and love into our lives. However, they can also be a source of stress and discomfort, especially when we feel judged by our partner. The feeling of being judged can be emotionally taxing and can strain the...
Recent Comments