Explore My Latest Insights on the Blog

Ready to get unstuck and get clear?

Free Clarity Session

One of my greatest superpowers is the ability to see other people’s blind spots or blocks that are holding them back.

Ready to get unstuck and get clear?

Book a free clarity session so I can help you see how to close the gap between where you are now and where you want to be.

How To Get Off The Fence In Deciding Whether To Stay Or Go

“You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.” ~ Anatole France, Poet and Journalist Sitting On the Fence Hurts I do a lot of relationship coaching and people often...

Healing the Root Cause of Anxiety: A New Path to Emotional Freedom and Peace

Anxiety and fear are often symptoms of unresolved childhood wounds. True healing begins when you uncover the subconscious patterns driving your stress—and reconnect with the calm, confident version of yourself that’s been within you all along.

Essential Dialogues: 6 Crucial Conversations for Every Couple

Let's dive into the significance of open communication in our relationships.  It's often the unspoken issues that create the most turmoil: the expectations left unvoiced, leading to disappointment and resentment; the moments of hurt brushed off as "fine," causing...

Break Free from Limiting Beliefs: 10 Powerful Shifts to Transform Your Life

This article explores ten powerful mindset shifts to break free from limiting beliefs and create a fulfilling life. Through real-life client stories, it demonstrates how embracing change, letting go of control, and shifting perspectives can lead to personal freedom and transformation.

Can Novelty Reawaken A Relationship?

Can Novelty Reawaken A Relationship?

Novelty is a powerful aphrodisiac. In long-term relationships especially, cultivating novelty, whether through stories or experiences is the key for sustaining passion.

read more
7 Subtle Indicators of ADHD in Women You Might Be Overlooking

7 Subtle Indicators of ADHD in Women You Might Be Overlooking

When I was growing up it was primary boys with too much energy, who were considered hyperactive and diagnosed with ADHD. That is still the case… https://www.youtube.com/watch?v=uBmS8gfTtII According to Medical News Today, boys are approximately three times more likely...

read more
Unveiling the Strength of Three Centers of Intelligence

Unveiling the Strength of Three Centers of Intelligence

In both business and life, success often hinges on our ability to navigate various challenges with finesse and agility. But what if I told you that your approach to problem-solving and decision-making is influenced by not just one, but three distinct centers of...

read more
How To Prevent Couples Counseling With Relationship Check In

How To Prevent Couples Counseling With Relationship Check In

Relationship Check-In Questions for You and Your Partner I have noticed with all of my clients it is easy to slip into a transactional relationship with your partner where you miss out on closeness and connection without a relationship check in. It is easy to do with...

read more
Navigating Common Relationship Pitfalls: Practical Advice

Navigating Common Relationship Pitfalls: Practical Advice

Our lack of receiving mature love in childhood affects our ability to love maturely as an adult. If you didn’t receive enough mature love and warmth in childhood, you will continue to crave it throughout your life unless you recognize and properly deal with it. Let's...

read more
Navigating the Challenge: Feeling Judged in Your Relationship

Navigating the Challenge: Feeling Judged in Your Relationship

Healthy relationships often bring joy, companionship, and love into our lives.  However, they can also be a source of stress and discomfort, especially when we feel judged by our partner.  The feeling of being judged can be emotionally taxing and can strain the...

read more
Unveiling Your Life’s Purpose: A Journey of Self-Discovery

Unveiling Your Life’s Purpose: A Journey of Self-Discovery

In the hustle and bustle of our daily lives, it's easy to get lost in the routines and obligations that fill our calendars. But beneath the surface, many of us yearn for something more, something that gives our existence meaning and fulfillment. This intangible quest...

read more
Reclaiming Your Peace: How to Overcome Regret

Reclaiming Your Peace: How to Overcome Regret

Regret can be a heavy burden to carry. It's that nagging feeling that you could have made different choices or taken another path in life. Whether it's a missed opportunity, a wrong decision, or words left unsaid, regret has a way of lingering  and casting a shadow...

read more

Archives

“My worst day in a while turned into my best day in a while today – this was the first time I made a conscious choice to “fight back” whenever I went down the road of trying to figure out what other people thought of me. While there were definitely a lot of rough spots, that was the most fun I’ve possibly ever had with people I didn’t know well, and I didn’t have to fight nearly as hard at the end of the night and just sort of had fun. I also fessed up to what happened today, and was very surprised by the complete absence of shit given by everyone. People literally just laughed it off and moved on.

Thank you for the prod to be honest. I feel infinitely less conflicted now.”

Dan Q