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Understanding Brain Health – Proactive Steps for Cognitive Wellness
The environment we’re in is not conducive to brain health and cognition. If you want to stay sharp and maintain brain health for decades, you need to take charge of your own destiny and be proactive NOW.
Red Flags in Relationships – Key Warning Signs You Shouldn’t Ignore
What Red Flags Tell You If You Should Stay Or Go I am always looking for great books to share with my clients to give them new perspectives and guidance. I found a new book I am recommending for people who are dating and looking for a relationship. Mathew Hussey’s...
7 Lifestyle Factors That Affect Your Brain Health
Maintaining optimal brain health involves more than just genetics; it’s significantly influenced by lifestyle choices and environmental factors.
7 Transformative Benefits of Neurofeedback Therapy: Insights from The Body Keeps the Score
Explore the transformative potential of neurofeedback therapy, as highlighted in Dr. Bessel van der Kolk’s book The Body Keeps the Score. Neurofeedback is a non-invasive technique that helps individuals regulate their brain activity by providing real-time feedback, making it particularly effective for treating trauma, ADHD, anxiety, and depression. The therapy empowers individuals to take control of their mental health, offering lasting improvements by retraining the brain rather than relying on temporary solutions like medication.
Can Novelty Reawaken A Relationship?
Novelty is a powerful aphrodisiac. In long-term relationships especially, cultivating novelty, whether through stories or experiences is the key for sustaining passion.
Unlocking Your Brain’s Potential: The Benefits of Neurofeedback Therapy in Seattle
Explore how neurofeedback leverages real-time brainwave monitoring to enhance cognitive functions, emotional regulation, and overall brain health. By training the brain to achieve optimal states, neurofeedback can improve focus, reduce stress, and boost performance across various domains, from academics to athletics.
Setting Intentions and Reflecting for a Fulfilling Life
Consider your perspective on life and its inherent challenges. Your default setting often leads you down a path of perpetual dissatisfaction.
7 Subtle Indicators of ADHD in Women You Might Be Overlooking
When I was growing up it was primary boys with too much energy, who were considered hyperactive and diagnosed with ADHD. That is still the case… https://www.youtube.com/watch?v=uBmS8gfTtII According to Medical News Today, boys are approximately three times more likely...
Unveiling the Strength of Three Centers of Intelligence
In both business and life, success often hinges on our ability to navigate various challenges with finesse and agility. But what if I told you that your approach to problem-solving and decision-making is influenced by not just one, but three distinct centers of...
How To Prevent Couples Counseling With Relationship Check In
Relationship Check-In Questions for You and Your Partner I have noticed with all of my clients it is easy to slip into a transactional relationship with your partner where you miss out on closeness and connection without a relationship check in. It is easy to do with...
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