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Are You Craving Sweets? Can You Eat A Whole Bag Of Cookies?
Can You Eat Just One Cookie Or Do Your Cravings Cause You To Eat The Whole Bag? When people learn I am a nutritionist and also coach people on weight loss they assume I always eat healthy. They feel intimidated to eat sweets and other indulgent foods in front of me....
How To Get Rid Of The Dieting Mentality
What is the difference between a “normal” eater and a dieter? A person who is overweight and a naturally thin person? A normal eater or naturally thin person THINKS about food differently and so they just eat normally. If you are a normal eater, you DON'T worry about:...
What Are You Willing To Accept In Your Life? A Scrawny Cow?
I have been amazed these past few weeks how people have been using the Holidays as a reason or excuse to put off doing what they say they really want to do in their life. Making any kind of change in our life always comes down to facing our fears and being willing to...
The Biggest Myth About Losing Weight
When people start working with me for weight loss, they often think there’s going to be one of those breakthrough moments when they will be free forever from giving into cravings and overeating to stuff down their negative feelings. This is one of the big myths about...
Easiest Way To Lose Weight Is To Create Healthy Habits
All of us want to live a healthy, fulfilling, and remarkable life, but it is so remarkably easy to fall into unhealthy routines. • Eating fast “convenient” food. • Checking Facebook instead of going to the gym. • Showing up to a job you hate everyday. • Biting your...
Are You Suffering In A Relationship?
“Isn’t it amazing how we can’t figure out our own lives, but we know exactly what other people should be doing?” ~Brooke Castillo Are You Suffering In A Relationship? Most people believe unconditional love is only for dogs and babies. We believe unconditional...
Do You Fear Public Speaking?
If You Fear Public Speaking,The Time is “Now,” Not “When” “Fear is excitement without the breath” Fritz Perls I have a client who came to me for help with public speaking hoping I could do some magic, so he could speak in front of an audience without fear. I gave him...
Career Assessment Exercise
Career Assessment Exercise We all have a drive to find fulfilling work that not only pays well, but is also meaningful and interesting. How do you figure out what type of job or what career is best suited to your personality, your ideal life style and your dreams? I...
Looking For Life Coaches In Seattle?
How To Hire The RIGHT Life Coach Trying to figure out what to do or where to go next in your life? Hoping that a life coach can help you figure that out? Everyone needs a coach. It doesn't matter whether you're a basketball player, a tennis player, a gymnast or a...
Career Direction Quiz
Career Direction Quiz “When you follow your bliss, doors will open where there were no doors before, and where there are no doors for anyone else.” ~ Joseph Campbell Do you find yourself saying one of the following statements, when asked, “what’s next” regarding your...