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Easiest Way To Lose Weight Is To Create Healthy Habits
All of us want to live a healthy, fulfilling, and remarkable life, but it is so remarkably easy to fall into unhealthy routines. • Eating fast “convenient” food. • Checking Facebook instead of going to the gym. • Showing up to a job you hate everyday. • Biting your...
Are You Suffering In A Relationship?
“Isn’t it amazing how we can’t figure out our own lives, but we know exactly what other people should be doing?” ~Brooke Castillo Are You Suffering In A Relationship? Most people believe unconditional love is only for dogs and babies. We believe unconditional...
Do You Fear Public Speaking?
If You Fear Public Speaking,The Time is “Now,” Not “When” “Fear is excitement without the breath” Fritz Perls I have a client who came to me for help with public speaking hoping I could do some magic, so he could speak in front of an audience without fear. I gave him...
Career Assessment Exercise
Career Assessment Exercise We all have a drive to find fulfilling work that not only pays well, but is also meaningful and interesting. How do you figure out what type of job or what career is best suited to your personality, your ideal life style and your dreams? I...
Looking For Life Coaches In Seattle?
How To Hire The RIGHT Life Coach Trying to figure out what to do or where to go next in your life? Hoping that a life coach can help you figure that out? Everyone needs a coach. It doesn't matter whether you're a basketball player, a tennis player, a gymnast or a...
Career Direction Quiz
Career Direction Quiz “When you follow your bliss, doors will open where there were no doors before, and where there are no doors for anyone else.” ~ Joseph Campbell Do you find yourself saying one of the following statements, when asked, “what’s next” regarding your...
How To Deal With Bullies Using Strong Body Language
Strong Body Language Helps Deal With Bullies Many kids who get bullied tend to show through their body language that they don't feel confident or good about themselves. They do this by not making eye contact, slouching, looking downtrodden and seldom smiling or...
How Anxiety Effects Your Health
This infographic explains very clearly how anxiety effects your health...
The Game of Life
Do You Want To Change How You "Play" Your Life? I love playing games of all kinds! It can be anything from rock, paper, scissors to highly competitive board games to a sweaty tennis match. When I play, I am constantly shifting my perspectives, seeing and rising to the...