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How to Transform Your Love Life
What Is The Key To Transforming Your Love Life? Loving And Feeling Loved In her book, "Hold Me Tight", Dr. Johnson describes how the Attachment theory explains the need for attachment in adult love, just like in childhood. As adults, we feel loved based on how...
What Is Love Attachment?
Key Moments Of Love Attachment And Detachment In my first blog I shared, Dr. Susan Johnson’s theory from her book, “Hold Me Tight”, that the level of love attachment in relationships is what makes couples compatible or not. Couples can feel compatible for days on...
What Creates Love Compatibility?
What Creates Love Compatibility and Incompatibility? Most relationship therapists’ focus on helping couples, caught in destructive power struggles and fighting patterns, learn how to negotiate and improve their communication skills. It rarely works and here is why…...
How To Create Habits That Stick
Forming Bad Habits Is Easy All of us want healthy, fulfilling and remarkable lives. Unfortunately though, there's no shortage of unhealthy and unproductive behaviors that get in the way. It is so easy to fall into unhealthy habits like… Eating fast “convenient” food....
Creating Empowering Beliefs
How To Create Empowering Beliefs Inspired by Anthony Robbins I recently listened to a Tony Robbins training and came away with some nuggets I wanted to share with you on how to change your beliefs. What Is A Belief? A belief is a thought we think over and over like,...
Is Self Discipline Overrated?
Are You “Over” The Need For Self Discipline? I had the opportunity this weekend to actually go to a theater with my son to watch a movie, instead of sitting at home and watching Netflix. I had a bit of culture shock watching people carrying huge tubs of popcorn,...
How To Deal With Criticism
How To Deal With Criticism This is Part 5 of my series on other people's opinions... How To Handle Criticism One of the things that is the most upsetting for most of us is criticism. You are probably be OK with someone not liking you or prefer someone else, but you...
Are You Seeking Other People’s Approval?
Are You Seeking Other People's Approval? This is part 4 of my series on Other People's Opinions. Stop Hiding From Criticism One way that a lot of us deal with criticism is to hide, because we feel like we can’t handle the criticism. Really all you can’t handle is your...
How To Stop Wanting Other People’s Approval
How To Stop Wanting Other People's Approval This post is the next in the series of how to stop worrying about other people's opinion. Click here to read the first article. The Reason We Don’t Want People Not To Like Us What does it mean when someone doesn’t like you?...
Other People’s Opinions Don’t Matter
The Truth Is Other People's Opinions Don't Matter What you have to figure out is....Who Are YOUR People? There will always be people who don’t like you, but those aren’t your people. The people that do like you are YOUR people. They are the people who love being with...