by Wendy Lynne | Jan 23, 2018 | Addictions, Habits, How To Change
Why Do You Drink Too Much? Buffering with alcohol is one of the things we do, so we don’t have to face the truth and experience the ups and downs of life. We buffer because we expect to feel comfort, pleasure and happiness all the time. We assume we should be happy...
by Wendy Lynne | Jan 13, 2018 | Weight Loss
What is the problem and how did you get fat? What Foods Make You Gain Weight? Over the past 30 years, what we have been told is healthy food and what we should eat, has actually created overhunger and overdesire. The low fat craze doubled the obesity population,...
by Wendy Lynne | Dec 20, 2017 | Kids, Parenting, Teens
How To Stay Sane When You Want To Pull Your Hair Out And Other Anger Management Tips For Parents This is for all you Mothers and Fathers who love your kids dearly AND those adorable kids still have the capacity to send you into the “crazies” at times. I wanted to...
by Wendy Lynne | Nov 21, 2017 | Anxiety, Fear, Other People's Opinions
Dealing With Social Anxiety It happens to a lot of us… Your spouse RSVP’s to their friend’s holiday party where you will know no one. A friend asks you to be their plus one at a wedding. There is a mandatory work event. Obligatory dinner with your...
by Wendy Lynne | Nov 5, 2017 | Life Coaching
What Is The Difference Between Therapy/Counseling And Life Coaching? To help you understand what happens in a session, you need to know the difference between therapy or counseling and life coaching… While there are some areas of overlap between therapy and...
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