One of my greatest superpowers is the ability to see other people’s blind spots or blocks that are holding them back.
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One can have no smaller or greater mastery than mastery of oneself. ~Leonardo Da Vinci What Is Emotional Resilience? I learned some hard lessons last year, the first being that life changes in an instant. My fiancé, Craig, left one morning for the dentist, had a...
How Does Your Attachment Style Affect Your Relationship? In my last post I shared with you the psychology of how and why we attach to our romantic partners in much the same way we did with our parents. I also think it would be helpful for you to understand your...
Have You Heard Of The Attachment Style Theory? I have just finished reading the book Attached by Amir Levine and Rachel Heller and found it super helpful in understanding why some people are hyper-focused on intimacy and others push it away. Dependency Is Not A Bad...
So many women get wrong what makes a man fall in love with you and what makes him leave, so I wanted to share with you what I learned from Alison Armstrong of UnderstandMen.com I think men may also find this not only fascinating, but enlightening…. What Is The Right...
People typically come to see me when they are in the middle of a huge transition time and their relationship is often the catalyst. Having worked with so many people, I see common patterns and trends based on the type of relationship they are in. I learned from my...
Why Do We Criticize Others? Criticism brings out the worst in men and women. Men actually think they are good at taking criticism, but it is not true. The reason we criticize someone is that we are trying to get someone to do or accomplish something. Our compulsion to...
Are You Regularly Struggling In Your Relationship? Our perception that we can control the other person by getting mad at them causes so many problems. The following are 4, some may think controversial, steps recommended by my life coaching teacher, Brooke Castillo...
FAIR FIGHTING RELATIONSHIP ADVICE Are you tired of non-stop battles with your spouse or romantic partner? Ready to learn the right way to resolve your conflicts so you both feel heard and listened to? Interested in healing your relationship? FAIR FIGHTING RULES Before...
Fear Of Being Alone Creates Distance In Relationships We all believe that being in love is going to bring us overwhelming feelings of happiness and joy. So we get into relationships with high hopes. But along with the high hopes, we also bring our baggage from past...
HOW TO OVERCOME REGRET AND GUILT This is Part III of a series of articles sharing what I learned from the book, Expectation Hangover by Christine Hassler. She has some very helpful advice on how to deal with feelings of guilt and regret. Click here to read Part I...