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OVERCOMING REGRET AND GUILT
HOW TO OVERCOME REGRET AND GUILT This is Part III of a series of articles sharing what I learned from the book, Expectation Hangover by Christine Hassler. She has some very helpful advice on how to deal with feelings of guilt and regret. Click here to read...
Relationship Readiness
Relationship Readiness What If You Are With The "Right" Partner For You Or You Could Attract the Right Partner To You No Matter What Your Past Disappointments Were? Are you ready to let go of the past and learn how to create a new possibility of love in your life?...
FEEL YOUR FEELINGS AND LET GO
FEEL YOUR FEELINGS AND LET THEM GO The following are two final steps on how to deal with your difficult feelings from the book, Expectation Hangover by Christine Hassler. To read the first article with the first two steps click here. Step Three: Release Writing Tool...
HOW TO REALLY FEEL YOUR FEELINGS
HOW TO REALLY FEEL YOUR FEELINGS I have been reading Expectation Hangover by Christine Hassler and loving all her tools and strategies. As I am going through the book I wanted to share some of them with you. She breaks the book down into four categories starting with...
Bust Your Beliefs
HOW TO BUST YOUR LIMITING BELIEFS "Your reality follows your thoughts, so better thoughts create a better reality." HOW TO GET A GRIP ON THOUGHTS You HAVE thoughts, but you are NOT YOUR THOUGHTS. I like to imagine my mind is like a galloping horse and my job is to...
How Do I Get Over A Break-Up?
Learned Useful Tools To Be Happy Again David T, Gets Help For A Breakup How Do I Get Over A Break-Up? When a romantic relationship ends, there is hardly anything that feels worse. I know you feel horrible and that is appropriate right now. It shows you truly...
When Adults Need Time-Outs
TIME OUTS FOR ADULTS The Best Defense Against Verbal Abuse Is A Formal Time-Out. I am sure you have heard of time-outs and may have used them with your kids. Ironically they also work extremely well with headstrong adults too. When you call for a time out, you are...
What Are Your Marital Distress Pacifiers?
WHAT ARE YOUR MARITAL DISTRESS PACIFIERS? In his book, The New Rules of Marriage, Terrance Real refers to misery stabilizers or what I call distress pacifiers. They are the things people turn to instead of turning to their partner. They distract themselves from...
HOW TO HEAL IN YOUR RELATIONSHIP
HOW TO HEAL THE BROKENNESS IN YOUR RELATIONSHIP I have been reading The New Rules Of Marriage by Terrence Real. Here is some of his great advice on how to heal in your relationship... Vicious Cycles Most couples find themselves stuck in replays of relationships from...
FINDING YOUR PURPOSE FORMULA
HOW TO FIND YOUR PURPOSE FORMULA Being an experienced life and relationship coach have so many clients who wonder what their calling or purpose for being here on earth is. I recently read Noble Purpose by William Damon and this is what he says... “The idea of a...
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