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Parenting Adult Children: 5 Best Scripts & Reflection Questions for a Stronger Bond
Parenting Adult Children: From Control to Connection Parenting doesn’t end when your child becomes an adult; it transforms. What they once needed from you as a teen or toddler isn’t what they need now. Instead of authority, they’re looking for respect, trust, and...
Big Five Personality Traits
The Big Five Personality Traits: What They Are (And Why They Matter in Dating) As a life and relationship coach, I work with people who are used to carrying a lot, responsibility, emotions, and expectations. On the outside, they look like they have it together. But...
Emotionally Intelligent Dating
Dating with Emotional Intelligence: 8 Proven Strategies for Real Connection As a life and relationship coach, I work with high-achieving professionals who are ready to break free from old patterns and attract love from a place of self-trust and emotional clarity. ...
AI, Work Culture, and Self-Worth: Is It Time to Redefine What Makes Us Valuable?
Can you feel worthy without overworking? This post explores how AI, labor history, and cultural conditioning around productivity impact self-worth—and how coaching helps high achievers break free from burnout and reclaim rest, purpose, and presence.
How Relationship Coaching Helps Modern Singles Overcome Dating Fatigue
In a dating culture filled with swipes, small talk, and emotional burnout, real connection can feel harder than ever to find. As a relationship coach, I work with smart, self-aware clients who are tired of playing games and ready for something meaningful. In this post, I share real stories from clients navigating modern dating with more intention, honesty, and emotional clarity—and offer a new perspective on how to date without losing yourself.
How to Feel Safe with Money: The Surprising Link Between Money Anxiety and Your Nervous System
Most money stress isn’t about numbers—it’s about safety. This powerful blog reveals how healing your nervous system transforms your financial identity, dissolves shame, and helps you embody abundance from the inside out.
How to Help the People You Love Without Trying to Fix Them
Help the People You Love Without Trying to Fix Them One of the most common questions I hear as a life and relationship coach is: “How do I help someone I love who’s struggling?” It’s a beautiful impulse—to want to offer support, guidance, and insight to those closest...
10 Signs You Might Need a Life Coach in Seattle Right Now
10 Signs You Might Need a Life Coach in Seattle Right Now (From Someone Who’s Walked the Journey Here—Twice) Seattle has a certain magic. It’s innovative and ambitious. It’s surrounded by nature and saturated with thinkers, doers, and dreamers. And yet, for...
Healing the Root Cause of Anxiety: A New Path to Emotional Freedom and Peace
Anxiety and fear are often symptoms of unresolved childhood wounds. True healing begins when you uncover the subconscious patterns driving your stress—and reconnect with the calm, confident version of yourself that’s been within you all along.
Essential Dialogues: 6 Crucial Conversations for Every Couple
Let's dive into the significance of open communication in our relationships. It's often the unspoken issues that create the most turmoil: the expectations left unvoiced, leading to disappointment and resentment; the moments of hurt brushed off as "fine," causing...
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