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How To Use Adversity To Grow
How To Use Adversity To Grow It is human nature to want to spend our time and energy getting what we want and trying to avoiding what we don’t want, right? The problem is that inevitably we all get hit with some sort of tragedy or adversity that can make you feel like...
How To Avoid Uncertainty
Do You Want To Know How To Avoid Uncertainty? DON'T!!! We live in a society that values comfort, safety and certainty. We are given the message early on that we should protect ourselves from everything we don’t know. Those of us who are willing not to know and operate...
How Do I Create The Life I Want?
How can you create the life you want? It is both simple and hard. Simple, because we are in control of what we think. It can also be hard, because we don't often believe or remember that we are in control. Your Life = Your Thoughts I see with my clients over and over...
Change Your Mind By Changing Your Beliefs
Change Your Mind By Changing Your Beliefs In the last post I shared how our brains actually resist change. Why? Because any type of change for the older brain is primarily a message of unsafe or unknown and if it’s unknown or unsafe I could get killed. The brain gets...
Change Your Life By Changing Your Mind
How Do You Change Your Life - By Changing Your Mind The first step is to figure out what is holding you back in your life. It's called resistance. What Is Resistance? We all deal with resistance all of our lives. It's part of the human experience. None of us are...
How To Handle A Difficult Boss
How To Handle A Terrible Boss Have you been reading this series on challenging relationships? If you missed the first article, click here. Here's a scenario of how to handle a difficult boss… Let's say your boss comes into your office and says your doing a terrible...
How To Make My Relationship Better
Do You Feel Stuck In A Challenging Relationship? Most people experience frustration from time to time in their relationships whether it is romantic, a family member or a coworker. It always comes down to this... The Other Person Is The Problem Clients try to convince...
How To Make My Relationship Work Better
Are You Are In A Challenging Relationship? Most people believe their relationship is challenging, because of the way the other person is acting, but they are wrong! Click here to read the first article of this series on challenging relationships. Where Are You In Your...
What Makes A Relationship Challenging
So What Makes A Relationship Challenging? Most people believe it is because of the way the other person is acting, but they are wrong! It is simply their judgment or thinking about the other person. You could have the exact same relationship with the exact same...
How To Get Out Of Feeling Stuck
Here Is How To Help Yourself Get Out Of Feeling Stuck If you are feeling stuck, frustrated and confused because things aren't going the way you want – you are not alone! To help you move out of your stress and looping thoughts, use this time to assess and evaluate the...