Featured Articles
Some of my most popular articles to help you get started.
How To Get Off The Fence In Deciding Whether To Stay Or Go
You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.
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Why Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Many people think they’re tired because they’re doing too much.
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Magic Words That Can Transform Your Relationship
Explore the transformative power of the phrase, “That makes sense,” emphasizing.
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Discovering and Living in Your Zone of Genius
Your zone of genius is where your greatest talents and passions intersect. It’s the place where you create extraordinary value with ease, feeling deeply engaged and...
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Understanding Brain Health – Proactive Steps for Cognitive Wellness
The environment we’re in is not conducive to brain health and cognition. If you want to stay sharp and maintain brain health for decades, you need...
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Red Flags in Relationships – Key Warning Signs You Shouldn’t Ignore
What Red Flags Tell You If You Should Stay Or Go I am always looking for great books to share with my clients to give them...
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7 Lifestyle Factors That Affect Your Brain Health
Maintaining optimal brain health involves more than just genetics; it's significantly influenced by lifestyle choices and environmental factors.
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7 Transformative Benefits of Neurofeedback Therapy: Insights from The Body Keeps the Score
Explore the transformative potential of neurofeedback therapy, as highlighted in Dr. Bessel van der Kolk's book The Body Keeps the Score. Neurofeedback is a non-invasive technique...
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Can Novelty Reawaken A Relationship?
Novelty is a powerful aphrodisiac. In long-term relationships especially, cultivating novelty, whether through stories or experiences is the key for sustaining passion.
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Unlocking Your Brain’s Potential: The Benefits of Neurofeedback Therapy in Seattle
Explore how neurofeedback leverages real-time brainwave monitoring to enhance cognitive functions, emotional regulation, and overall brain health. By training the brain to achieve optimal states, neurofeedback...
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Setting Intentions and Reflecting for a Fulfilling Life
Consider your perspective on life and its inherent challenges. Your default setting often leads you down a path of perpetual dissatisfaction.
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7 Subtle Indicators of ADHD in Women You Might Be Overlooking
When I was growing up it was primary boys with too much energy, who were considered hyperactive and diagnosed with ADHD. That is still the case…...
Read MoreReady to Go Beyond Reading About Change?
Understanding your patterns is a great place to start. Sometimes it helps to have someone guide you in seeing what you can’t see on your own and finding practical ways to create change.