Featured Articles
Some of my most popular articles to help you get started.
How To Get Off The Fence In Deciding Whether To Stay Or Go
You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.
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Why Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Many people think they’re tired because they’re doing too much.
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Magic Words That Can Transform Your Relationship
Explore the transformative power of the phrase, “That makes sense,” emphasizing.
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Breaking Free from the Mental Prisons of the Past
Feeling stuck, anxious, or like no matter how much you achieve, it’s never enough? This blog dives into the hidden mental prisons—subconscious beliefs, survival patterns, and...
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Understanding Brain Health – Proactive Steps for Cognitive Wellness
The environment we’re in is not conducive to brain health and cognition. If you want to stay sharp and maintain brain health for decades, you need...
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7 Lifestyle Factors That Affect Your Brain Health
Maintaining optimal brain health involves more than just genetics; it's significantly influenced by lifestyle choices and environmental factors.
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7 Transformative Benefits of Neurofeedback Therapy: Insights from The Body Keeps the Score
Explore the transformative potential of neurofeedback therapy, as highlighted in Dr. Bessel van der Kolk's book The Body Keeps the Score. Neurofeedback is a non-invasive technique...
Read MoreReady to Go Beyond Reading About Change?
Understanding your patterns is a great place to start. Sometimes it helps to have someone guide you in seeing what you can’t see on your own and finding practical ways to create change.