Featured Articles
Some of my most popular articles to help you get started.
How To Get Off The Fence In Deciding Whether To Stay Or Go
You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.
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Why Am I So Tired All the Time? (Even When I’m Not Doing That Much)
Many people think they’re tired because they’re doing too much.
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Magic Words That Can Transform Your Relationship
Explore the transformative power of the phrase, “That makes sense,” emphasizing.
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Reclaiming Your Peace: How to Overcome Regret
Regret can be a heavy burden to carry. It’s that nagging feeling that you could have made different choices or taken another path in life. Whether...
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Unlocking Success: Reflecting on Your Intentions
Have you ever taken a moment to pause and ask yourself, “What are my intentions in my life, my relationships, my health and my career?”...
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How Self-Discovery Leads To Healthy Boundaries
What is a Healthy Boundary? Do you remember taking a class in school where you learned about setting and maintaining healthy boundaries?…Me neither. Unfortunately that class...
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Is Your Self Worth Tied To The Money You Make?
How Does Money Affect Your Self Worth? Money and self-worth are two topics that are deeply intertwined, yet often misunderstood. Your relationship with money is a...
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My Journey with Internal Family Systems
IFS: A Revolutionary Path to Inner Healing I wanted to share my experience with a transformative psychotherapy approach called Internal Family Systems (IFS). I’ve been a...
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How To Connect With Yourself
Are You Connected To Yourself? When I speak about self compassion or self love my clients often get blank stares or roll their eyes. They...
Read MoreHow To Get Off The Fence In Deciding Whether To Stay Or Go
You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to...
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Positive Affirmations Have Power
Therapists often encourage clients to communicate all the things they are unhappy about in their relationships. The reasoning is once the other person is aware of...
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Common Relationship Advice That Destroys Relationships
Having done marriage counseling in the past as well as reading and listening to lots of marriage advice experts, I hear a lot of terrible relationship...
Read MoreReady to Go Beyond Reading About Change?
Understanding your patterns is a great place to start. Sometimes it helps to have someone guide you in seeing what you can’t see on your own and finding practical ways to create change.