If something in you knows it’s time to evolve, to stop circling the same patterns and step into the next version of yourself. I invite you to schedule a free clarity call.
This is a relaxed conversation where we can explore where you are now, what you’re longing for, and how personal development coaching can support your next chapter.
LEARN THE MINDFULNESS SKILL OF ENGAGEMENT To be fully present in your life and get the most out of it, you need to be: aware, attentive and fully engaged in what is happening. There is a simple mindfulness skill, I regularly use with my clients called "engagement."...
DOES STRONG SELF ESTEEM = PEAK PERFORMANCES? Our society encourages us to think in terms of winners and losers, success and failure, champions and underachievers. Experts tell us to: "Think like a winner!" "Winners do this!" "Losers do that!" If you get hooked by the...
If You Believe Life Is Unfair - How To Get Out Of Your Victim Story Most people talk openly about being stressed, but hardly ever talk about their fears. We Are Fearful About... Our finances. Where our relationship is going. Facing an illness. Failing while pursuing a...
Looking For Anxiety Relief? Do you find yourself waking up and already feeling anxious? What's that about... Anxiety Is A Habit Anxiety can actually become a habit. It is something that you may have inadvertently practiced over and over, so you get really good at...
How Do You Get Rid Of Problems? So you are now implementing your 5 new action steps and in your mind you are probably thinking, like I used to, that I should not problem and stress free. The truth is… Your biggest problem is that you think you shouldn’t have...
The Fear Of Losing Control So now you have your dominant question you are asking yourself everyday. You are noticing your thoughts that are causing you stress and choosing new ones. And you are working on forming new beliefs about yourself. Now it is time to laser...
How To Change Your Beliefs In The Unconscious Mind Now that you learned how to get rid of negative thoughts, it’s time to bring your unconscious mind on board. You’re probably dealing with some repressed emotions and old beliefs formed in childhood that are hurting...
How To Stop Believing Negative Thoughts So now you’ve been using your dominant question – awesome! But what should you do if those negative thoughts are still looping in your head? Here is another powerful strategy for reducing stress and frustration. It may sound...
How To Ask Better Questions When you feel worried and anxious, it is because you’ve been giving into the Fear Monster’s loop of negative thoughts spinning around in your head. When you keep thinking those thoughts or talking about them, you are unintentionally...
How Do I Get Rid Of Fear? When was the last time you laid in bed staring at the ceiling feeling physically sick with anxiety and stress? To me it feels like a black, dense mass that fills my stomach, my chest, and my throat with tension. I also get hot and sweaty – it...
Recent Comments