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What Is The Best Way To Resolve Conflicts?
FAIR FIGHTING RELATIONSHIP ADVICE Are you tired of non-stop battles with your spouse or romantic partner? Ready to learn the right way to resolve your conflicts so you both feel heard and listened to? Interested in healing your relationship? FAIR FIGHTING RULES Before...
How To Get Over Perfectionism Anxiety
GETTING OUT OF THE PERFECTIONISM TRAP Learn to Recognize Perfectionism There is nothing wrong with having high standards, but when these standards are too high, they can really get in the way of your work, relationships, and enjoyment of life. If you have trouble...
How To Overcome Public Speaking Anxiety
Speaking in front of other people — whether it’s on stage, during a conference call or just at a party — is an important challenge to those of us who choose to live our lives fearlessly. Being fearless does not mean you will not feel fear. It means you will feel the...
TREATING ANXIETY AND WORRY
TREATING ANXIETY AND WORRY Future tripping leads to anxiety, fear and worry. Not knowing can be frightening, but worrying about something is not going to help you figure it out. Fear paralyzes you from moving forward or pushes you into a state of panic. HOW YOU CREATE...
Fear Of Being Alone Creates Distance In Relationships
Fear Of Being Alone Creates Distance In Relationships We all believe that being in love is going to bring us overwhelming feelings of happiness and joy. So we get into relationships with high hopes. But along with the high hopes, we also bring our baggage from past...
OVERCOMING REGRET AND GUILT
HOW TO OVERCOME REGRET AND GUILT This is Part III of a series of articles sharing what I learned from the book, Expectation Hangover by Christine Hassler. She has some very helpful advice on how to deal with feelings of guilt and regret. Click here to read Part I...
Relationship Readiness
Relationship Readiness What If You Are With The "Right" Partner For You Or You Could Attract the Right Partner To You No Matter What Your Past Disappointments Were? Are you ready to let go of the past and learn how to create a new possibility of love in your life?...
FEEL YOUR FEELINGS AND LET GO
FEEL YOUR FEELINGS AND LET THEM GO The following are two final steps on how to deal with your difficult feelings from the book, Expectation Hangover by Christine Hassler. To read the first article with the first two steps click here. Step Three: Release Writing Tool...
HOW TO REALLY FEEL YOUR FEELINGS
HOW TO REALLY FEEL YOUR FEELINGS I have been reading Expectation Hangover by Christine Hassler and loving all her tools and strategies. As I am going through the book I wanted to share some of them with you. She breaks the book down into four categories starting with...
Bust Your Beliefs
HOW TO BUST YOUR LIMITING BELIEFS "Your reality follows your thoughts, so better thoughts create a better reality." HOW TO GET A GRIP ON THOUGHTS You HAVE thoughts, but you are NOT YOUR THOUGHTS. I like to imagine my mind is like a galloping horse and my job is to...