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How To Get Off The Fence In Deciding Whether To Stay Or Go

“You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.” ~ Anatole France, Poet and Journalist Sitting On the Fence Hurts I do a lot of relationship coaching and people often...

How to Help the People You Love Without Trying to Fix Them

One of the most common questions I hear as a life and relationship coach is: “How do I help someone I love who’s struggling?” It’s a beautiful impulse—to want to offer support, guidance, and insight to those closest to you. Especially when you see someone stuck in...

Healing the Root Cause of Anxiety: A New Path to Emotional Freedom and Peace

Anxiety and fear are often symptoms of unresolved childhood wounds. True healing begins when you uncover the subconscious patterns driving your stress—and reconnect with the calm, confident version of yourself that’s been within you all along.

Essential Dialogues: 6 Crucial Conversations for Every Couple

Let's dive into the significance of open communication in our relationships.  It's often the unspoken issues that create the most turmoil: the expectations left unvoiced, leading to disappointment and resentment; the moments of hurt brushed off as "fine," causing...
How To Get Off The Fence In Deciding Whether To Stay Or Go

How To Get Off The Fence In Deciding Whether To Stay Or Go

“You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.” ~ Anatole France, Poet and Journalist Sitting On the Fence Hurts I do a lot of relationship coaching and people often...

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Positive Affirmations Have Power

Positive Affirmations Have Power

Therapists often encourage clients to communicate all the things they are unhappy about in their relationships. The reasoning is once the other person is aware of your unhappiness, they will immediate change and do things differently and that's the reason positive...

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Common Relationship Advice That Destroys Relationships

Common Relationship Advice That Destroys Relationships

Having done marriage counseling in the past as well as reading and listening to lots of marriage advice experts, I hear a lot of terrible relationship advice. Here is some common marriage counseling advice that destroys relationships that I recommend you ignore: You...

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How Can Parents Improve Teenage Relationships?

How Can Parents Improve Teenage Relationships?

I wanted to share this "advice you would give to parents" by Maggie Sutton, who is currently a senior at Sammamish High School. I thought it was so well-said and well-written I wanted to pass on her wisdom. Maggie shares some of the things that helped her when she was...

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Life Coaching is the Best Decision I Ever Made

Life Coaching is the Best Decision I Ever Made

“If I didn’t find Wendy I don’t know where I would be in my life.”   https://youtu.be/ftaevfoot6A Before Chris came to work with Wendy Lynne, the Life & Relationship Coach, he thought people who went to therapy were the kind of people who just talk about their...

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NEW YEAR POWERFUL REFLECTION QUESTIONS

NEW YEAR POWERFUL REFLECTION QUESTIONS

I love spending time reflecting on my past year. See if you can take a quiet hour to reflect on the questions I have shared below. Our world moves so fast and suddenly, before you know it, it is next year and you’re back into your busy schedule.  It is so easy to...

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Ludek Finds True Happiness and Abundance

Ludek Finds True Happiness and Abundance

https://youtu.be/5rmpiU0GwfU I initially worked with Lukek's older brother, Jan. Ludek saw Jan make some the major shifts and positive changes rather quickly in his life and wanted to learn what his brother had learned. He reached out and quickly signed on to working...

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Jamie and Elizabeth D, Marriage issues and Career change

Jamie and Elizabeth D, Marriage issues and Career change

https://youtu.be/8c6dy7GiOJE Jamie and Elizabeth D, Marriage issues and Career change Jamie originally contacted me with a long list of grievances about his wife, Elizabeth, and the state of their marriage.  He felt, that they were not on same page and were being torn...

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Grace Y – cheerleader overcome fear and anxiety

Grace Y – cheerleader overcome fear and anxiety

https://youtu.be/N_JXCsBHlnM Grace’s mother, Jessica approached me because Grace was having trouble doing her back handsprings without her coach being right next to her and spotting her. She also had just recently recovered from a compound break in her wrist.  It is...

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“My worst day in a while turned into my best day in a while today – this was the first time I made a conscious choice to “fight back” whenever I went down the road of trying to figure out what other people thought of me. While there were definitely a lot of rough spots, that was the most fun I’ve possibly ever had with people I didn’t know well, and I didn’t have to fight nearly as hard at the end of the night and just sort of had fun. I also fessed up to what happened today, and was very surprised by the complete absence of shit given by everyone. People literally just laughed it off and moved on.

Thank you for the prod to be honest. I feel infinitely less conflicted now.”

Dan Q