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Understanding the Difference between Coaching and Therapy
In the journey of personal growth and self-discovery, many individuals often seek guidance and support. This support often comes in the form of coaching or therapy. However, the distinction between the two is not always clear, leaving people wondering which path to...
The Silent Strain: Navigating a Lack of Appreciation in Relationships
In the intricate dance of love and companionship, one aspect that often remains underestimated, is the presence or absence of appreciation. A lack of appreciation in a relationship can erode the bonds that connect two people and eventually lead to resentment and...
Embrace the Power of a Challenge Network: A Must-Have for Every Leader
Introduction I have recently starting creating peer support groups with my clients who share similarities in their work situations like working women with children and leaders of companies who want advice and support from other leaders. We live in such a fast-paced...
Reclaiming Your Peace: How to Overcome Regret
Regret can be a heavy burden to carry. It's that nagging feeling that you could have made different choices or taken another path in life. Whether it's a missed opportunity, a wrong decision, or words left unsaid, regret has a way of lingering and casting a shadow...
Unlocking Success: Reflecting on Your Intentions
Have you ever taken a moment to pause and ask yourself, "What are my intentions in my life, my relationships, my health and my career?" It's a complex and profound question that can have a huge impact on your life. In today's fast-paced world, where you often find...
How Self-Discovery Leads To Healthy Boundaries
What is a Healthy Boundary? Do you remember taking a class in school where you learned about setting and maintaining healthy boundaries?...Me neither. Unfortunately that class doesn't exist and it surely didn't exist for your parents or their parents. So, when and...
Is Your Self Worth Tied To The Money You Make?
How Does Money Affect Your Self Worth? Money and self-worth are two topics that are deeply intertwined, yet often misunderstood. Your relationship with money is a reflection of your deeper beliefs and sense of self-worth. It is your beliefs that often shape your...
My Journey with Internal Family Systems
IFS: A Revolutionary Path to Inner Healing I wanted to share my experience with a transformative psychotherapy approach called Internal Family Systems (IFS). I've been a practicing Master Life & Relationship Coach for over 15 years now and IFS is one of the best...
How To Connect With Yourself
Are You Connected To Yourself? When I speak about self compassion or self love my clients often get blank stares or roll their eyes. They ask, “You mean get more massages?” “Tell myself I love myself?” Those are all good I say, but what I really mean is how do you...
How To Get Off The Fence In Deciding Whether To Stay Or Go
“You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.” ~ Anatole France, Poet and Journalist Sitting On the Fence Hurts I do a lot of relationship coaching and people often...
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