3 Month Coaching Program

The goals in your 3 month coaching program will be unique to you, but here are the components included in every program:

A Personal Exploration Packet – Before we start our first session you will receive an Exploration Packet which you will fill out online.  This will give us a foundation from which to launch from, help me get a clear picture of what is going on with you and exploration for you into what are the core issues.

12 (90 minute) Coaching Sessions – in person or over the phone/skype, where we do in-depth exploration and establish strategies to move you forward towards your goals.

12 Recording of the Sessions – so you can review the session for further clarity and insights.  You will also hear yourself shift and change.

Weekly action plan aka Homework – to help solidify what we discussed and to start incorporating it into your life.

Handouts/Worksheets – of the tools you will be learning in your session and for your future reference.

Resources – articles/book recommendations that I feel will augment our work together.

Text/Email Support In-Between Sessions – because sometimes you just need a little redirection or perspective.

Shift Session Guarantee: If after the first session, you don’t feel like this is right fit I offer a full refund.

If you have any further questions, please don’t hesitate to call me or reach out via email.