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What Is The Key To Transforming Your Love Life? Loving And Feeling Loved In her book, "Hold Me Tight", Dr. Johnson describes how the Attachment theory explains the need for attachment in adult love, just like in childhood. As adults, we feel loved based on how...
Key Moments Of Love Attachment And Detachment In my first blog I shared, Dr. Susan Johnson’s theory from her book, “Hold Me Tight”, that the level of love attachment in relationships is what makes couples compatible or not. Couples can feel compatible for days on...
What Creates Love Compatibility and Incompatibility? Most relationship therapists’ focus on helping couples, caught in destructive power struggles and fighting patterns, learn how to negotiate and improve their communication skills. It rarely works and here is why…...
Are You Seeking Other People's Approval? This is part 4 of my series on Other People's Opinions. Stop Hiding From Criticism One way that a lot of us deal with criticism is to hide, because we feel like we can’t handle the criticism. Really all you can’t handle is your...
How To Stop Wanting Other People's Approval This post is the next in the series of how to stop worrying about other people's opinion. Click here to read the first article. The Reason We Don’t Want People Not To Like Us What does it mean when someone doesn’t like you?...
The Truth Is Other People's Opinions Don't Matter What you have to figure out is....Who Are YOUR People? There will always be people who don’t like you, but those aren’t your people. The people that do like you are YOUR people. They are the people who love being with...
Do You Worry About Other People's Opinions Of You? Have you ever tried to mold yourself into something you are not just to influence what other people think about you? You may have worried… “What will people think if I try or do that?” “How will they think I look?...
So How Do You Want To Think About Your Hard Days? This is Part II of the "Having A Bad Day?" series. Click here to read Part I If you're one of those people who thinks, "I had a hard day, but I can do hard things. I'm a rockstar and I rocked it out and that feels...
“Isn’t it amazing how we can’t figure out our own lives, but we know exactly what other people should be doing?” ~Brooke Castillo Are You Suffering In A Relationship? Most people believe unconditional love is only for dogs and babies. We believe unconditional...