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The Fear Of Losing Control So now you have your dominant question you are asking yourself everyday. You are noticing your thoughts that are causing you stress and choosing new ones. And you are working on forming new beliefs about yourself. Now it is time to laser...
How To Change Your Beliefs In The Unconscious Mind Now that you learned how to get rid of negative thoughts, it’s time to bring your unconscious mind on board. You’re probably dealing with some repressed emotions and old beliefs formed in childhood that are hurting...
How To Stop Believing Negative Thoughts So now you’ve been using your dominant question – awesome! But what should you do if those negative thoughts are still looping in your head? Here is another powerful strategy for reducing stress and frustration. It may sound...
How To Ask Better Questions When you feel worried and anxious, it is because you’ve been giving into the Fear Monster’s loop of negative thoughts spinning around in your head. When you keep thinking those thoughts or talking about them, you are unintentionally...
How Do I Get Rid Of Fear? When was the last time you laid in bed staring at the ceiling feeling physically sick with anxiety and stress? To me it feels like a black, dense mass that fills my stomach, my chest, and my throat with tension. I also get hot and sweaty – it...