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Wondering How To Make Your Life Perfect? Create Your Perfect Day Itinerary This will set you up for creating the life you've always dreamed of and how to live it every day. In this exercise, your job is to map out what your perfect day looks like and then the steps...
How To Handle A Terrible Boss Have you been reading this series on challenging relationships? If you missed the first article, click here. Here's a scenario of how to handle a difficult boss… Let's say your boss comes into your office and says your doing a terrible...
Here Is How To Help Yourself Get Out Of Feeling Stuck If you are feeling stuck, frustrated and confused because things aren't going the way you want – you are not alone! To help you move out of your stress and looping thoughts, use this time to assess and evaluate the...
So How Do You Want To Think About Your Hard Days? This is Part II of the "Having A Bad Day?" series. Click here to read Part I If you're one of those people who thinks, "I had a hard day, but I can do hard things. I'm a rockstar and I rocked it out and that feels...
If You Fear Public Speaking,The Time is “Now,” Not “When” “Fear is excitement without the breath” Fritz Perls I have a client who came to me for help with public speaking hoping I could do some magic, so he could speak in front of an audience without fear. I gave him...
Career Assessment Exercise We all have a drive to find fulfilling work that not only pays well, but is also meaningful and interesting. How do you figure out what type of job or what career is best suited to your personality, your ideal life style and your dreams? I...
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